Setfree Nherera Mafukidze (RN) 🇿🇼
@cdesetfree.bsky.social
-Registered Nurse
-Diabetes Education and Awareness
-Senior Fellow (International Diabetes Federation)
-Football Medicine (FIFA)
-Politics
-Social
-Diabetes Education and Awareness
-Senior Fellow (International Diabetes Federation)
-Football Medicine (FIFA)
-Politics
-Social
Milton Park Hospital has made history by successfully performing Zimbabwe’s first ever endoscopic spinal surgery, marking a major breakthrough in the country’s medical advancements.
👏🏽 Congratulations to the entire surgical and nursing team.
👏🏽 Congratulations to the entire surgical and nursing team.
June 7, 2025 at 10:43 PM
Milton Park Hospital has made history by successfully performing Zimbabwe’s first ever endoscopic spinal surgery, marking a major breakthrough in the country’s medical advancements.
👏🏽 Congratulations to the entire surgical and nursing team.
👏🏽 Congratulations to the entire surgical and nursing team.
Did you know? Over 90% of diabetes cases are Type 2 but lifestyle changes can help prevent or manage it!
#DiabetesAwareness
#DiabetesAwareness
March 8, 2025 at 1:40 AM
Did you know? Over 90% of diabetes cases are Type 2 but lifestyle changes can help prevent or manage it!
#DiabetesAwareness
#DiabetesAwareness
Why has Blue Sky suddenly become a hive of activity?
November 26, 2024 at 11:00 PM
Why has Blue Sky suddenly become a hive of activity?
Diabetes doesn’t mean giving up your favorite foods—it’s about balance! Learn how to enjoy healthy portions and keep your blood sugar steady.
#BreakingBarriersBridgingGaps
#DiabetesFriendly #HealthyEating
#BreakingBarriersBridgingGaps
#DiabetesFriendly #HealthyEating
November 24, 2024 at 12:35 AM
Diabetes doesn’t mean giving up your favorite foods—it’s about balance! Learn how to enjoy healthy portions and keep your blood sugar steady.
#BreakingBarriersBridgingGaps
#DiabetesFriendly #HealthyEating
#BreakingBarriersBridgingGaps
#DiabetesFriendly #HealthyEating
Type 1 diabetes can happen at any age—not just in childhood. Be aware of signs like sudden weight loss, blurred vision, or extreme fatigue. Early diagnosis saves lives!
#BreakingBarriersBridgingGaps
#Type1Diabetes #DiabetesSupport
#BreakingBarriersBridgingGaps
#Type1Diabetes #DiabetesSupport
November 22, 2024 at 8:39 PM
Type 1 diabetes can happen at any age—not just in childhood. Be aware of signs like sudden weight loss, blurred vision, or extreme fatigue. Early diagnosis saves lives!
#BreakingBarriersBridgingGaps
#Type1Diabetes #DiabetesSupport
#BreakingBarriersBridgingGaps
#Type1Diabetes #DiabetesSupport
Managing diabetes? It’s a journey, not a sprint. Monitor your blood sugar, stay active, and follow your care plan. Small steps make a big difference.
#BreakingBarriersBridgingGaps
#LivingWithDiabetes #SelfCareMatters
#BreakingBarriersBridgingGaps
#LivingWithDiabetes #SelfCareMatters
November 21, 2024 at 9:08 PM
Managing diabetes? It’s a journey, not a sprint. Monitor your blood sugar, stay active, and follow your care plan. Small steps make a big difference.
#BreakingBarriersBridgingGaps
#LivingWithDiabetes #SelfCareMatters
#BreakingBarriersBridgingGaps
#LivingWithDiabetes #SelfCareMatters
High blood sugar isn’t always obvious! Symptoms like extreme thirst, fatigue, or frequent urination can go unnoticed. Don’t wait—know your numbers. Get tested!
#KnowYourRisk #DiabetesCare
#BreakingBarriersBridgingGaps
#KnowYourRisk #DiabetesCare
#BreakingBarriersBridgingGaps
November 20, 2024 at 12:27 AM
High blood sugar isn’t always obvious! Symptoms like extreme thirst, fatigue, or frequent urination can go unnoticed. Don’t wait—know your numbers. Get tested!
#KnowYourRisk #DiabetesCare
#BreakingBarriersBridgingGaps
#KnowYourRisk #DiabetesCare
#BreakingBarriersBridgingGaps
Did you know? Diabetes affects over 800 million people worldwide. Regular exercise, healthy eating, and routine check-ups can prevent or delay type 2 diabetes. Take charge of your health today!
#DiabetesAwareness #HealthyLiving
#DiabetesAwareness #HealthyLiving
November 18, 2024 at 10:24 PM
Did you know? Diabetes affects over 800 million people worldwide. Regular exercise, healthy eating, and routine check-ups can prevent or delay type 2 diabetes. Take charge of your health today!
#DiabetesAwareness #HealthyLiving
#DiabetesAwareness #HealthyLiving
1.Smoking worsens diabetes by raising blood sugar levels and increasing the risk of complications like heart disease, nerve damage, and poor circulation. It also makes it harder for insulin to work effectively.
November 16, 2024 at 8:33 PM
1.Smoking worsens diabetes by raising blood sugar levels and increasing the risk of complications like heart disease, nerve damage, and poor circulation. It also makes it harder for insulin to work effectively.
For a very longtime the focus on HIV/AIDS in sub-Saharan Africa has been massive.HIV remains the most funded health problem despite the fact that diseases like Diabetes are killing more people than HIV?
It needs to make sense!
It needs to make sense!
November 16, 2024 at 6:31 PM
For a very longtime the focus on HIV/AIDS in sub-Saharan Africa has been massive.HIV remains the most funded health problem despite the fact that diseases like Diabetes are killing more people than HIV?
It needs to make sense!
It needs to make sense!
I started watching KIN early in the evening now l can't go to bed,l normally do not enjoy British or Irish films but KIN is lit , an Irish Gangster-Drama available on Netflix.
Good one.
Good one.
September 4, 2024 at 11:30 PM
I started watching KIN early in the evening now l can't go to bed,l normally do not enjoy British or Irish films but KIN is lit , an Irish Gangster-Drama available on Netflix.
Good one.
Good one.
Coming Soon to a Bookstore Near You.
“The Overthrow of Robert Mugabe: Gender, Coups, and Diplomats” (Oxford University Press), by Miles Tendi.
This book is worth reading because the writer
Miles Tendi has been consistent when it comes to the succession issues in Zimbabwe.
This is a must read.
“The Overthrow of Robert Mugabe: Gender, Coups, and Diplomats” (Oxford University Press), by Miles Tendi.
This book is worth reading because the writer
Miles Tendi has been consistent when it comes to the succession issues in Zimbabwe.
This is a must read.
July 25, 2024 at 12:52 PM
Coming Soon to a Bookstore Near You.
“The Overthrow of Robert Mugabe: Gender, Coups, and Diplomats” (Oxford University Press), by Miles Tendi.
This book is worth reading because the writer
Miles Tendi has been consistent when it comes to the succession issues in Zimbabwe.
This is a must read.
“The Overthrow of Robert Mugabe: Gender, Coups, and Diplomats” (Oxford University Press), by Miles Tendi.
This book is worth reading because the writer
Miles Tendi has been consistent when it comes to the succession issues in Zimbabwe.
This is a must read.
All we need to do is change the date,remove Vice title keep ED Mnangagwa
The rest of the letter is very truthful even to this day,we have all seen what Pres Mugabe meant when he did not believe ED could lead.
Letter remains relevant as it describes the individual Zimbabweans opted for in 2017.
The rest of the letter is very truthful even to this day,we have all seen what Pres Mugabe meant when he did not believe ED could lead.
Letter remains relevant as it describes the individual Zimbabweans opted for in 2017.
June 10, 2024 at 9:11 PM
All we need to do is change the date,remove Vice title keep ED Mnangagwa
The rest of the letter is very truthful even to this day,we have all seen what Pres Mugabe meant when he did not believe ED could lead.
Letter remains relevant as it describes the individual Zimbabweans opted for in 2017.
The rest of the letter is very truthful even to this day,we have all seen what Pres Mugabe meant when he did not believe ED could lead.
Letter remains relevant as it describes the individual Zimbabweans opted for in 2017.
Zimbabweans on this app let's know each other even South Africans too and Zambians plus the Namibians,Malawian and Batswana.
May 9, 2024 at 9:26 PM
Zimbabweans on this app let's know each other even South Africans too and Zambians plus the Namibians,Malawian and Batswana.
Reposted by Setfree Nherera Mafukidze (RN) 🇿🇼
Review of the AMC series Parish - an action crime drama series starring Breaking Bad breakout star Giancarlo Esposito as a driver with a particular set of skills...
They butchered the Shona accent but one could still enjoy it
The Good | The Bad | The Ugly
becomingthemuse.net/2024/05/07/p...
They butchered the Shona accent but one could still enjoy it
The Good | The Bad | The Ugly
becomingthemuse.net/2024/05/07/p...
Of Parish TV Series
Review of Parish a 2024 AMC crime drama series featuring Giancarlo Esposito
becomingthemuse.net
May 7, 2024 at 9:11 AM
Review of the AMC series Parish - an action crime drama series starring Breaking Bad breakout star Giancarlo Esposito as a driver with a particular set of skills...
They butchered the Shona accent but one could still enjoy it
The Good | The Bad | The Ugly
becomingthemuse.net/2024/05/07/p...
They butchered the Shona accent but one could still enjoy it
The Good | The Bad | The Ugly
becomingthemuse.net/2024/05/07/p...
"During my existence, I don't anticipate special treatment, but I do demand reciprocal respect. I don't ask for your liking, as I may not reciprocate, but acknowledge that if we occupy the same space, respect that boundary. Otherwise, every individual to their own domain."
April 3, 2024 at 2:39 AM
"During my existence, I don't anticipate special treatment, but I do demand reciprocal respect. I don't ask for your liking, as I may not reciprocate, but acknowledge that if we occupy the same space, respect that boundary. Otherwise, every individual to their own domain."
The most dangerous man to any government is the man who is able to think things out... without regard to the prevailing superstitions and taboos. Almost inevitably he comes to the conclusion that the government he lives under is dishonest, insane, intolerable.
April 3, 2024 at 2:38 AM
The most dangerous man to any government is the man who is able to think things out... without regard to the prevailing superstitions and taboos. Almost inevitably he comes to the conclusion that the government he lives under is dishonest, insane, intolerable.
"I don’t lose sleep because of my enemies it is actually my friends who make me lose sleep because it's easier for them to hurt me but they normally will not succeed because I am steps ahead thank God".
Cde Setfree
Cde Setfree
April 2, 2024 at 11:57 AM
"I don’t lose sleep because of my enemies it is actually my friends who make me lose sleep because it's easier for them to hurt me but they normally will not succeed because I am steps ahead thank God".
Cde Setfree
Cde Setfree
South African Movie production is getting very close to Hollywood if not already there.This new one on Netflix l will give it 9/10 for those who love action movies this is interesting.
March 31, 2024 at 2:37 PM
South African Movie production is getting very close to Hollywood if not already there.This new one on Netflix l will give it 9/10 for those who love action movies this is interesting.
4 goals in 17 minutes,my Liverpool.
March 14, 2024 at 8:20 PM
4 goals in 17 minutes,my Liverpool.
What someone says about you does not define who you are. They have the right to their opinion & you have the right to ignore it.
February 1, 2024 at 11:43 AM
What someone says about you does not define who you are. They have the right to their opinion & you have the right to ignore it.
Crushing and Cruising @theliverpoolway.bsky.social
January 28, 2024 at 3:54 PM
Crushing and Cruising @theliverpoolway.bsky.social
Liverpool is hitting back.
January 10, 2024 at 9:32 PM
Liverpool is hitting back.
Reposted by Setfree Nherera Mafukidze (RN) 🇿🇼
What if Katt Williams' interview was made viral to distract us from the Epstein list? 🤔
Katt Williams came for everybody
January 6, 2024 at 9:10 AM
What if Katt Williams' interview was made viral to distract us from the Epstein list? 🤔
Inclusive Leadership in political parties is critical if political parties are to succeed in their goals and targets.Read all about it.....
spikedmedia.co.zw/inclusive-le...
spikedmedia.co.zw/inclusive-le...
December 27, 2023 at 9:18 AM
Inclusive Leadership in political parties is critical if political parties are to succeed in their goals and targets.Read all about it.....
spikedmedia.co.zw/inclusive-le...
spikedmedia.co.zw/inclusive-le...