You need a teacher that speaks your language to truly learn the lessons of any spiritual truth/practice

See yall on your mats tomorrow morning!

All Levels Mysore with Sarah
6-8:45am

Everyone’s Invited

Sunday is a Moon Day. Take rest.
Cause we be closed 👀

See yall on the mat on Monday morning with @sarahraenelson

Body engaged, not just flexible. We bring the system online; whole person. Not shove it out or dissociate or exclude it from the experience of the asana. Inviting the system online, to feel every uncomfortable moment. To lean into the edge between comfort and discomfort. That’s the game of yoga.

it’s easy to tell ourselves that we “know” this practice, because of the repetition and familiarity. However, that is when the real work as a student (or teacher) begins. To find the hidden nooks + crannies of what makes this practice so powerful + so personal.
#yoga #ashtangayoga

Modern Traditional Ashtanga without the dogma + shame. The only expectation is that you show up for yourself + do the work once you put your mat on the floor. Everyone’s invited 💜
#ashtangayoga