Center for Behavioral Intervention Technologies
@cbits-nu.bsky.social
CBITs develops and researches effective, accessible, and sustainably implemented Digital Mental Health (#DMH) services for all. Located in
@nufeinbergmed.bsky.social
@nufeinbergmed.bsky.social
🌟 Self-care: take time to take care of yourself and do something that makes you feel good
📲 Think about limiting your screen time tonight! We’re all about using smartphones for to make effective lasting behavior changes, but limiting screen time can get you back to your rhythm
📲 Think about limiting your screen time tonight! We’re all about using smartphones for to make effective lasting behavior changes, but limiting screen time can get you back to your rhythm
November 3, 2025 at 5:06 PM
🌟 Self-care: take time to take care of yourself and do something that makes you feel good
📲 Think about limiting your screen time tonight! We’re all about using smartphones for to make effective lasting behavior changes, but limiting screen time can get you back to your rhythm
📲 Think about limiting your screen time tonight! We’re all about using smartphones for to make effective lasting behavior changes, but limiting screen time can get you back to your rhythm
☀️ Spend time in the sunlight: open the curtains or take a lunch break outside
⏰ Stick to a routine: try to have meals at consistent times
👟 Move around: physical activity can always boost your mood
⏰ Stick to a routine: try to have meals at consistent times
👟 Move around: physical activity can always boost your mood
November 3, 2025 at 5:05 PM
☀️ Spend time in the sunlight: open the curtains or take a lunch break outside
⏰ Stick to a routine: try to have meals at consistent times
👟 Move around: physical activity can always boost your mood
⏰ Stick to a routine: try to have meals at consistent times
👟 Move around: physical activity can always boost your mood
September 29, 2025 at 5:45 PM