Catherine
@catwoman74.bsky.social
Navigating life with resilience and curiosity. Passionate about healing, learning, and finding joy in everyday moments. 50 yrs of life experience, including raising a college-aged daughter and embracing new challenges. Looking to connect, share, and grow.
Goal this morning: get out of bed by 8 AM and not hit snooze. ✔️ Success! I’ve done a few dishes, warmed up soup, and am sipping on Powerade to recover from binge drinking. The real challenge: getting to my desk and starting work. Ome step at a time #traumatherapy #SelfCare #Healing #WorkInProgress
bed.ne
January 21, 2025 at 1:17 PM
Goal this morning: get out of bed by 8 AM and not hit snooze. ✔️ Success! I’ve done a few dishes, warmed up soup, and am sipping on Powerade to recover from binge drinking. The real challenge: getting to my desk and starting work. Ome step at a time #traumatherapy #SelfCare #Healing #WorkInProgress
*Crisis survival skills are short-term solutions to painful situations.* (DBT) offers six crisis survival skills to make painful situations tolerable + prevent impulsive actions that worsen them. These skills are not for constant use + must be balanced with problem-solving.
#distresstolerance, #dbt
#distresstolerance, #dbt
January 21, 2025 at 12:24 PM
First post here, looking for my people. Battling paralyzing depression after intense #DBT and #TraumaTherapy work. I’m determined to get out of bed, sit at my desk, and start functioning again. What #DistressTolerance tools help you stop flooding memories from taking over and get back on track?
January 21, 2025 at 12:17 PM
First post here, looking for my people. Battling paralyzing depression after intense #DBT and #TraumaTherapy work. I’m determined to get out of bed, sit at my desk, and start functioning again. What #DistressTolerance tools help you stop flooding memories from taking over and get back on track?