Fetterman. DINO. Asshole. Traitor.

The markup on prepped veggies is nowhere as much as it is for the highly processed foods in the freezer section. It takes me less than 10 mins to prep fresh veggies for stir fry or soup. 10-15 mins of veggie prep for a meal is a small investment for good health

You would never tell an alcoholic or heroin addict to “gradually” change to sobriety, because even injecting or drinking small amounts trigger a biochemical need for more. Same is true of sugar, salt, fat addiction: even eating small amounts makes you crave for more.

Some people have no choice—either change overnight or risk dying. That was my case. For others, going cold turkey is easier than gradual. Salt, fat, sugar are addictive and like any addiction, it’s impossible to break that addiction while still consuming it, even in smaller quantities. Detox is reqd

Missing from that list is CA. We have never received one dime from the fed for the devastating LA County fires back in Jan 2025

There are numerous online resources that will calculate 1 cup equivalencies for a given food. For example, 1 med size apple approx. 1 cup. It doesn’t have to be exact. But scrap what the nutritionist said and just substitute whole foods for processed. That’s really all there is to it.

And yet sites like Forks Over Knives— FOK.com — share countless examples of people who have switched to WFPB diets, either cold turkey or gradually, and have reaped the vast health benefits doing so offers, reversing any number of serious health conditions.

The notion that your patients aren’t intelligent enough to already know what foods are “bad” and what foods are “good” is condescending. Offer resources instead of dictatorial lists. Sites like Forks Over Knives & NutritionFacts.com, or the corresponding FB support groups.

The debunk was of the statement that it takes so much more time to prep whole food that it is an impediment to eating healthy. A flimsy excuse and an absolute myth. Ditto for the excuse that eating whole food costs more than eating processed junk food.

Then do better by offering constructive feedback on how to transition to healthy eating rather than making a blanket statement that says it is impossible to do. Your 0% success assessment is fallacious in that many people have changed eating habits literally overnight. Others transition step-wise.

It sure seems like everything sus always eventually comes back around to Epstein and Trump.