Catherine Howard, registered dietitian
@cath-howard-well.bsky.social
Owner operator of Catherine Howard Wellness; nutrition counseling, behavior change coaching, promoting mindfulness-based stress management
All last week clients told me that, because of the work we're doing, they *aren't* as nervous about Thanksgiving eating and other holiday food traditions. That's what food freedom sounds like! catherinehowardwellness.com/cultivating-...
Cultivating Gratitude & Mindful Eating for a Joyful Holiday Season | Catherine Howard Wellness
The holidays are upon us, and with them often comes a whirlwind of emotions – joy, excitement, but also stress, anxiety, and even pressure around food. For many of us, especially those working on deve...
catherinehowardwellness.com
November 27, 2024 at 2:39 PM
All last week clients told me that, because of the work we're doing, they *aren't* as nervous about Thanksgiving eating and other holiday food traditions. That's what food freedom sounds like! catherinehowardwellness.com/cultivating-...