I appreciate that much needed reminder! My default setting is “how can I learn and grow from this so I can do better for other people” but I’ve been working hard to evolve that to “so I can honor myself and consistently live by my values”.
March 1, 2025 at 5:42 PM
I appreciate that much needed reminder! My default setting is “how can I learn and grow from this so I can do better for other people” but I’ve been working hard to evolve that to “so I can honor myself and consistently live by my values”.
The memory popping up has me feeling like shit & hating myself for not seeing/believing the abuse at the time even though my therapist clocked it & tried to help me. But even though those horrible years caused long term harm to most aspects of my life, I’m trying to be proud of how much I’ve healed.
March 1, 2025 at 4:58 PM
The memory popping up has me feeling like shit & hating myself for not seeing/believing the abuse at the time even though my therapist clocked it & tried to help me. But even though those horrible years caused long term harm to most aspects of my life, I’m trying to be proud of how much I’ve healed.
At one point my freezer was so over full it barely worked because I repeatedly bought more of the same frozen meals at the store, forgetting I had a freezer full of stuff I hadn’t made because as soon as I closed the door I forgot it existed.
December 6, 2024 at 6:15 PM
At one point my freezer was so over full it barely worked because I repeatedly bought more of the same frozen meals at the store, forgetting I had a freezer full of stuff I hadn’t made because as soon as I closed the door I forgot it existed.