this morning i made it with vanilla core protein drink and it was so good
u can also make it with water but if i have the calories i like to make with a type of milk for creaminess
this morning i made it with vanilla core protein drink and it was so good
u can also make it with water but if i have the calories i like to make with a type of milk for creaminess
bsky.app/profile/catc...
bsky.app/profile/catc...
275 cals !!
275 cals !!
212 cals, 18.5g protein !!
212 cals, 18.5g protein !!
295 cals !!
295 cals !!
180 calories !!
180 calories !!
240 cals !!
240 cals !!
240 cals !!
240 cals !!