California Surgeon General
@casurgeongeneral.bsky.social
Office of the California Surgeon General
The postpartum period, or the year after childbirth, is one of the most vulnerable & isolating times for mothers.
Through simple, everyday acts of care, we can all support new moms. What's your #OneSmallThing? 📲 OneSmallThingCA.org #StrongStartAndBeyond #MaternalHealth
Through simple, everyday acts of care, we can all support new moms. What's your #OneSmallThing? 📲 OneSmallThingCA.org #StrongStartAndBeyond #MaternalHealth
February 8, 2026 at 7:30 PM
The postpartum period, or the year after childbirth, is one of the most vulnerable & isolating times for mothers.
Through simple, everyday acts of care, we can all support new moms. What's your #OneSmallThing? 📲 OneSmallThingCA.org #StrongStartAndBeyond #MaternalHealth
Through simple, everyday acts of care, we can all support new moms. What's your #OneSmallThing? 📲 OneSmallThingCA.org #StrongStartAndBeyond #MaternalHealth
Today is #NationalWearRedDay. ❤️ We're wearing red alongside the American Heart Association to raise awareness about heart disease, the leading cause of death for women, and to highlight the importance of prevention, early detection & heart health across every stage of life.
February 6, 2026 at 11:45 PM
Today is #NationalWearRedDay. ❤️ We're wearing red alongside the American Heart Association to raise awareness about heart disease, the leading cause of death for women, and to highlight the importance of prevention, early detection & heart health across every stage of life.
Dr. Sayone Thihalolipavan, San Diego County Public Health Officer, shares #OneSmallThing to support a new mom.
Through simple, everyday acts of care, we can all support postpartum mothers during one of the most challenging periods of their lives. What's your one small thing?
Through simple, everyday acts of care, we can all support postpartum mothers during one of the most challenging periods of their lives. What's your one small thing?
February 5, 2026 at 8:13 PM
Dr. Sayone Thihalolipavan, San Diego County Public Health Officer, shares #OneSmallThing to support a new mom.
Through simple, everyday acts of care, we can all support postpartum mothers during one of the most challenging periods of their lives. What's your one small thing?
Through simple, everyday acts of care, we can all support postpartum mothers during one of the most challenging periods of their lives. What's your one small thing?
Cardiovascular disease is the leading cause of pregnancy-related deaths in California.
These conditions pose immediate pregnancy risks & increase lifelong health concerns.
The danger doesn’t end in the delivery room, making early detection & ongoing care essential. #HeartMonth
These conditions pose immediate pregnancy risks & increase lifelong health concerns.
The danger doesn’t end in the delivery room, making early detection & ongoing care essential. #HeartMonth
February 4, 2026 at 8:13 PM
Cardiovascular disease is the leading cause of pregnancy-related deaths in California.
These conditions pose immediate pregnancy risks & increase lifelong health concerns.
The danger doesn’t end in the delivery room, making early detection & ongoing care essential. #HeartMonth
These conditions pose immediate pregnancy risks & increase lifelong health concerns.
The danger doesn’t end in the delivery room, making early detection & ongoing care essential. #HeartMonth
National Women Physicians Day acknowledges the vital roles that female physicians play in patient care, medical research & leadership within the health care field.
Pictured here is California Surgeon General Dr. Diana Ramos with her mentor, Dr. Raquel D. Arias. Juntos en salud~
Pictured here is California Surgeon General Dr. Diana Ramos with her mentor, Dr. Raquel D. Arias. Juntos en salud~
February 3, 2026 at 10:39 PM
National Women Physicians Day acknowledges the vital roles that female physicians play in patient care, medical research & leadership within the health care field.
Pictured here is California Surgeon General Dr. Diana Ramos with her mentor, Dr. Raquel D. Arias. Juntos en salud~
Pictured here is California Surgeon General Dr. Diana Ramos with her mentor, Dr. Raquel D. Arias. Juntos en salud~
Today is National Women Physicians Day, a day for honoring the pioneering achievements & ongoing contributions of female physicians in the field of health care, including women like Christina Menor, MD, President of the California Society of Anesthesiologists.
February 3, 2026 at 6:19 PM
Today is National Women Physicians Day, a day for honoring the pioneering achievements & ongoing contributions of female physicians in the field of health care, including women like Christina Menor, MD, President of the California Society of Anesthesiologists.
This #HeartMonth, explore the critical role of cardiovascular health across the lifespan and its impact during pregnancy & the prevention of associated risks: www.osg.ca.gov/wp-content/uploads/sites/266/2025/04/Maternal-Health-Improving-Cardiovascular-Health-Issue-Brief-April-2025.pdf
February 2, 2026 at 9:37 PM
This #HeartMonth, explore the critical role of cardiovascular health across the lifespan and its impact during pregnancy & the prevention of associated risks: www.osg.ca.gov/wp-content/uploads/sites/266/2025/04/Maternal-Health-Improving-Cardiovascular-Health-Issue-Brief-April-2025.pdf
This February and beyond, we celebrate the history, culture & contributions of Black Americans—because Black history IS American history.
February 1, 2026 at 5:05 PM
This February and beyond, we celebrate the history, culture & contributions of Black Americans—because Black history IS American history.
Stephanie Teleki, Director of Learning and Impact at the California Health Care Foundation, shares #OneSmallThing to support a new mom.
Simple, everyday acts of care can support postpartum mothers during one of the most challenging periods of their lives. What's your one small thing?
Simple, everyday acts of care can support postpartum mothers during one of the most challenging periods of their lives. What's your one small thing?
January 30, 2026 at 5:18 PM
Stephanie Teleki, Director of Learning and Impact at the California Health Care Foundation, shares #OneSmallThing to support a new mom.
Simple, everyday acts of care can support postpartum mothers during one of the most challenging periods of their lives. What's your one small thing?
Simple, everyday acts of care can support postpartum mothers during one of the most challenging periods of their lives. What's your one small thing?
California Surgeon General Dr. Diana Ramos joined the California Society of Anesthesiologists and an incredible lineup of speakers from medicine, public health & policy for a discussion on the maternal health crisis in CA, helping push the conversation forward to drive change.
January 29, 2026 at 8:13 PM
California Surgeon General Dr. Diana Ramos joined the California Society of Anesthesiologists and an incredible lineup of speakers from medicine, public health & policy for a discussion on the maternal health crisis in CA, helping push the conversation forward to drive change.
Donating one unit of blood may save the lives of up to three people. The process is quick, safe & easy.
It is a lifesaving resource for those with critical health conditions. Donate today: aabb.org/for-donors-patients
It is a lifesaving resource for those with critical health conditions. Donate today: aabb.org/for-donors-patients
January 28, 2026 at 5:13 PM
Donating one unit of blood may save the lives of up to three people. The process is quick, safe & easy.
It is a lifesaving resource for those with critical health conditions. Donate today: aabb.org/for-donors-patients
It is a lifesaving resource for those with critical health conditions. Donate today: aabb.org/for-donors-patients
The postpartum period is one of the most vulnerable & isolating times for mothers.
Loneliness & perceived isolation are among the strongest predictors of postpartum depression, anxiety & crisis.
One act of kindness can help a new mom. 📲 OneSmallThingCA.org
Loneliness & perceived isolation are among the strongest predictors of postpartum depression, anxiety & crisis.
One act of kindness can help a new mom. 📲 OneSmallThingCA.org
January 27, 2026 at 4:51 PM
The postpartum period is one of the most vulnerable & isolating times for mothers.
Loneliness & perceived isolation are among the strongest predictors of postpartum depression, anxiety & crisis.
One act of kindness can help a new mom. 📲 OneSmallThingCA.org
Loneliness & perceived isolation are among the strongest predictors of postpartum depression, anxiety & crisis.
One act of kindness can help a new mom. 📲 OneSmallThingCA.org
California, maternal health resources are now available on CA.gov/support to help parents, caregivers & families across the state.
These resources provide tools, information & support to help ensure safe, healthy pregnancies & postpartum care for all Californians. 💙
These resources provide tools, information & support to help ensure safe, healthy pregnancies & postpartum care for all Californians. 💙
January 26, 2026 at 12:38 PM
California, maternal health resources are now available on CA.gov/support to help parents, caregivers & families across the state.
These resources provide tools, information & support to help ensure safe, healthy pregnancies & postpartum care for all Californians. 💙
These resources provide tools, information & support to help ensure safe, healthy pregnancies & postpartum care for all Californians. 💙
More than 60% of maternal deaths happen after a mom leaves the hospital, when isolation is the highest and support is the lowest.
#OneSmallThing could be the help she needs. Find ways to support a new mom at OneSmallThingCA.org. #StrongStartAndBeyond #MaternalHealth
#OneSmallThing could be the help she needs. Find ways to support a new mom at OneSmallThingCA.org. #StrongStartAndBeyond #MaternalHealth
January 25, 2026 at 8:14 PM
More than 60% of maternal deaths happen after a mom leaves the hospital, when isolation is the highest and support is the lowest.
#OneSmallThing could be the help she needs. Find ways to support a new mom at OneSmallThingCA.org. #StrongStartAndBeyond #MaternalHealth
#OneSmallThing could be the help she needs. Find ways to support a new mom at OneSmallThingCA.org. #StrongStartAndBeyond #MaternalHealth
Today, Governor Gavin Newsom issued a letter recognizing Maternal Health Awareness Day in California, joining families & organizations across the U.S. in reaffirming our commitment to supporting mothers in our communities by advancing respectful, evidence-based care. #StrongStartAndBeyond
January 23, 2026 at 9:14 PM
Today, Governor Gavin Newsom issued a letter recognizing Maternal Health Awareness Day in California, joining families & organizations across the U.S. in reaffirming our commitment to supporting mothers in our communities by advancing respectful, evidence-based care. #StrongStartAndBeyond
Supporting a new mom doesn't have to be complicated. #OneSmallThing, like dropping off dinner or doing a load of laundry, can make a big difference.
Find more ways to support a postpartum mom at OneSmallThingCA.org. 🩷 #StrongStartAndBeyond #MaternalHealthAwarenessDay
Find more ways to support a postpartum mom at OneSmallThingCA.org. 🩷 #StrongStartAndBeyond #MaternalHealthAwarenessDay
January 23, 2026 at 5:08 PM
Supporting a new mom doesn't have to be complicated. #OneSmallThing, like dropping off dinner or doing a load of laundry, can make a big difference.
Find more ways to support a postpartum mom at OneSmallThingCA.org. 🩷 #StrongStartAndBeyond #MaternalHealthAwarenessDay
Find more ways to support a postpartum mom at OneSmallThingCA.org. 🩷 #StrongStartAndBeyond #MaternalHealthAwarenessDay
Today is 1/23 #MaternalHealthAwarenessDay! ❤️ Every mother deserves safe, respectful & quality care—before, during & after pregnancy.
1️⃣ Help families find maternal health tools at CA.gov/support
2️⃣ Talk about maternal mental health and the importance of screenings
1️⃣ Help families find maternal health tools at CA.gov/support
2️⃣ Talk about maternal mental health and the importance of screenings
January 23, 2026 at 5:03 PM
Today is 1/23 #MaternalHealthAwarenessDay! ❤️ Every mother deserves safe, respectful & quality care—before, during & after pregnancy.
1️⃣ Help families find maternal health tools at CA.gov/support
2️⃣ Talk about maternal mental health and the importance of screenings
1️⃣ Help families find maternal health tools at CA.gov/support
2️⃣ Talk about maternal mental health and the importance of screenings
Michelle Baass, Director of the California Department of Health Care Services, shares #OneSmallThing to support a new mom.
Through simple, everyday acts of care, we can all support postpartum mothers during one of the most challenging periods of their lives. 📲 OneSmallThingCA.org
Through simple, everyday acts of care, we can all support postpartum mothers during one of the most challenging periods of their lives. 📲 OneSmallThingCA.org
January 22, 2026 at 5:55 PM
Michelle Baass, Director of the California Department of Health Care Services, shares #OneSmallThing to support a new mom.
Through simple, everyday acts of care, we can all support postpartum mothers during one of the most challenging periods of their lives. 📲 OneSmallThingCA.org
Through simple, everyday acts of care, we can all support postpartum mothers during one of the most challenging periods of their lives. 📲 OneSmallThingCA.org
Californians of all ages can offer new, #postpartum moms comfort & connection through meaningful gestures.
Together, we can help reduce preventable maternal deaths. 📲 OneSmallThingCA.org #StrongStartAndBeyond #MaternalHealth
Together, we can help reduce preventable maternal deaths. 📲 OneSmallThingCA.org #StrongStartAndBeyond #MaternalHealth
January 21, 2026 at 5:07 PM
Californians of all ages can offer new, #postpartum moms comfort & connection through meaningful gestures.
Together, we can help reduce preventable maternal deaths. 📲 OneSmallThingCA.org #StrongStartAndBeyond #MaternalHealth
Together, we can help reduce preventable maternal deaths. 📲 OneSmallThingCA.org #StrongStartAndBeyond #MaternalHealth
California Surgeon General Dr. Diana Ramos visited San Ysidro Health last week to highlight Covered California's open enrollment and maternal health in border communities. Access to health coverage helps families thrive. Juntos en salud~
January 20, 2026 at 7:40 PM
California Surgeon General Dr. Diana Ramos visited San Ysidro Health last week to highlight Covered California's open enrollment and maternal health in border communities. Access to health coverage helps families thrive. Juntos en salud~
Today, we honor the remarkable life and enduring legacy of Dr. Martin Luther King Jr., whose vision for a better tomorrow continues to guide us forward. Together in health! Juntos en salud~
January 19, 2026 at 3:12 PM
Today, we honor the remarkable life and enduring legacy of Dr. Martin Luther King Jr., whose vision for a better tomorrow continues to guide us forward. Together in health! Juntos en salud~
Loneliness is the strongest predictor of postpartum depression & crisis.
A small act of kindness could be the support she needs. What's your #OneSmallThing?
Find ways to support a new mom in your life at OneSmallThingCA.org. 🩷 #StrongStartAndBeyond #MaternalHealth
A small act of kindness could be the support she needs. What's your #OneSmallThing?
Find ways to support a new mom in your life at OneSmallThingCA.org. 🩷 #StrongStartAndBeyond #MaternalHealth
January 18, 2026 at 5:05 PM
Loneliness is the strongest predictor of postpartum depression & crisis.
A small act of kindness could be the support she needs. What's your #OneSmallThing?
Find ways to support a new mom in your life at OneSmallThingCA.org. 🩷 #StrongStartAndBeyond #MaternalHealth
A small act of kindness could be the support she needs. What's your #OneSmallThing?
Find ways to support a new mom in your life at OneSmallThingCA.org. 🩷 #StrongStartAndBeyond #MaternalHealth
Millions of pregnant people have safely received vaccines and given birth to healthy babies.
Certain vaccines are recommended for anyone who is pregnant, including flu, COVID-19, RSV + Tdap.
Get vaccinated to protect yourself and your baby. 📲 go.cdph.ca.gov/pregnancyvaccines
Certain vaccines are recommended for anyone who is pregnant, including flu, COVID-19, RSV + Tdap.
Get vaccinated to protect yourself and your baby. 📲 go.cdph.ca.gov/pregnancyvaccines
January 17, 2026 at 5:07 PM
Millions of pregnant people have safely received vaccines and given birth to healthy babies.
Certain vaccines are recommended for anyone who is pregnant, including flu, COVID-19, RSV + Tdap.
Get vaccinated to protect yourself and your baby. 📲 go.cdph.ca.gov/pregnancyvaccines
Certain vaccines are recommended for anyone who is pregnant, including flu, COVID-19, RSV + Tdap.
Get vaccinated to protect yourself and your baby. 📲 go.cdph.ca.gov/pregnancyvaccines
Simple, meaningful gestures can help a new mom in your life feel seen & supported, including:
😋 Deliver a nutritious meal
👨🏾🍼 Babysit for an hour
👕 Do laundry
💬 Simply check in
What's your #OneSmallThing? Find ways to support a new mom at OneSmallThingCA.org.
😋 Deliver a nutritious meal
👨🏾🍼 Babysit for an hour
👕 Do laundry
💬 Simply check in
What's your #OneSmallThing? Find ways to support a new mom at OneSmallThingCA.org.
January 16, 2026 at 5:08 PM
Simple, meaningful gestures can help a new mom in your life feel seen & supported, including:
😋 Deliver a nutritious meal
👨🏾🍼 Babysit for an hour
👕 Do laundry
💬 Simply check in
What's your #OneSmallThing? Find ways to support a new mom at OneSmallThingCA.org.
😋 Deliver a nutritious meal
👨🏾🍼 Babysit for an hour
👕 Do laundry
💬 Simply check in
What's your #OneSmallThing? Find ways to support a new mom at OneSmallThingCA.org.
Dr. Harvey Karp, author, pediatrician and co-founder of Happiest Baby, shares #OneSmallThing to support a new mom.
Through simple, everyday acts of care, we can all support postpartum mothers during one of the most challenging periods of their lives. What's your one small thing?
Through simple, everyday acts of care, we can all support postpartum mothers during one of the most challenging periods of their lives. What's your one small thing?
January 15, 2026 at 4:46 PM
Dr. Harvey Karp, author, pediatrician and co-founder of Happiest Baby, shares #OneSmallThing to support a new mom.
Through simple, everyday acts of care, we can all support postpartum mothers during one of the most challenging periods of their lives. What's your one small thing?
Through simple, everyday acts of care, we can all support postpartum mothers during one of the most challenging periods of their lives. What's your one small thing?