Cass Duffill
@cassduffill.bsky.social
I help health & wellness entrepreneurs grow with their practice with simple strategy and integrity... because you love your business, but you know life is so much more than just money! I help people globally to start, scale & grow their practice.
This year has been a masterclass in listening to what my business (and my body) actually needs. Taking the time to heal, reassess, realign and find myself.
No longer thinking from ego what it should need, but feeling from the heart what it actually needs.
The difference is everything.
No longer thinking from ego what it should need, but feeling from the heart what it actually needs.
The difference is everything.
October 30, 2025 at 12:01 AM
This year has been a masterclass in listening to what my business (and my body) actually needs. Taking the time to heal, reassess, realign and find myself.
No longer thinking from ego what it should need, but feeling from the heart what it actually needs.
The difference is everything.
No longer thinking from ego what it should need, but feeling from the heart what it actually needs.
The difference is everything.
Building a business that supports your life requires intentional design.
Not hustle. Not grind. Not sacrificing everything for "success."
Intentional choices about: who you work with, what you offer, how you spend your time and what success actually means to you.
Not hustle. Not grind. Not sacrificing everything for "success."
Intentional choices about: who you work with, what you offer, how you spend your time and what success actually means to you.
October 29, 2025 at 12:01 AM
Building a business that supports your life requires intentional design.
Not hustle. Not grind. Not sacrificing everything for "success."
Intentional choices about: who you work with, what you offer, how you spend your time and what success actually means to you.
Not hustle. Not grind. Not sacrificing everything for "success."
Intentional choices about: who you work with, what you offer, how you spend your time and what success actually means to you.
I'm letting go of things that no longer serve me.
Offers that look good on paper but drain my soul.
Strategies that don't feel aligned for me.
The "shoulds" that keep me stuck.
And it's terrifying. And liberating. And exactly what I need.
Offers that look good on paper but drain my soul.
Strategies that don't feel aligned for me.
The "shoulds" that keep me stuck.
And it's terrifying. And liberating. And exactly what I need.
October 28, 2025 at 12:01 AM
I'm letting go of things that no longer serve me.
Offers that look good on paper but drain my soul.
Strategies that don't feel aligned for me.
The "shoulds" that keep me stuck.
And it's terrifying. And liberating. And exactly what I need.
Offers that look good on paper but drain my soul.
Strategies that don't feel aligned for me.
The "shoulds" that keep me stuck.
And it's terrifying. And liberating. And exactly what I need.
Sometimes the best business decision is to let go.
...of offers that don't light you up.
...of clients who drain your energy.
...of strategies that don't feel aligned.
What are you ready to release?
...of offers that don't light you up.
...of clients who drain your energy.
...of strategies that don't feel aligned.
What are you ready to release?
October 23, 2025 at 12:02 AM
Sometimes the best business decision is to let go.
...of offers that don't light you up.
...of clients who drain your energy.
...of strategies that don't feel aligned.
What are you ready to release?
...of offers that don't light you up.
...of clients who drain your energy.
...of strategies that don't feel aligned.
What are you ready to release?
It's true, marketing doesn't have to be complicated.
Stop trying to be everywhere, create an approach that is easy and that works.
Stop trying to be everywhere, create an approach that is easy and that works.
October 22, 2025 at 12:01 AM
It's true, marketing doesn't have to be complicated.
Stop trying to be everywhere, create an approach that is easy and that works.
Stop trying to be everywhere, create an approach that is easy and that works.
Can we normalize building businesses that don't require us to be "on" 24/7?
Boundaries aren't bad for business. They're essential.
Your energy is your most valuable resource. Protect it fiercely.
What's one boundary you set in your business?
Boundaries aren't bad for business. They're essential.
Your energy is your most valuable resource. Protect it fiercely.
What's one boundary you set in your business?
October 20, 2025 at 12:02 AM
Can we normalize building businesses that don't require us to be "on" 24/7?
Boundaries aren't bad for business. They're essential.
Your energy is your most valuable resource. Protect it fiercely.
What's one boundary you set in your business?
Boundaries aren't bad for business. They're essential.
Your energy is your most valuable resource. Protect it fiercely.
What's one boundary you set in your business?
Not because I know your prices. But because most wellness business owners are.
They're pricing based on what they think people will pay, not the value they deliver.
Your expertise is worth more than you're charging.
What would change if you truly believed that?
They're pricing based on what they think people will pay, not the value they deliver.
Your expertise is worth more than you're charging.
What would change if you truly believed that?
October 16, 2025 at 12:02 AM
Not because I know your prices. But because most wellness business owners are.
They're pricing based on what they think people will pay, not the value they deliver.
Your expertise is worth more than you're charging.
What would change if you truly believed that?
They're pricing based on what they think people will pay, not the value they deliver.
Your expertise is worth more than you're charging.
What would change if you truly believed that?
Working on something new for 2026 and I'm equal parts excited and terrified.
Building a business that aligns with your values isn't always comfortable. But it's always worth it.
More soon 👀
Building a business that aligns with your values isn't always comfortable. But it's always worth it.
More soon 👀
October 15, 2025 at 12:02 AM
Working on something new for 2026 and I'm equal parts excited and terrified.
Building a business that aligns with your values isn't always comfortable. But it's always worth it.
More soon 👀
Building a business that aligns with your values isn't always comfortable. But it's always worth it.
More soon 👀
You do not need another course. You need support, guidance, and real action. The right mentor changes everything.
August 18, 2025 at 9:01 AM
You do not need another course. You need support, guidance, and real action. The right mentor changes everything.
Sunday is the perfect day to pause and remember why you started. Building a business is about so much more than just the busy work. It is about claiming your purpose, growing your impact, and making space for all the things that really matter in your life beyond the business.
August 16, 2025 at 8:01 PM
Sunday is the perfect day to pause and remember why you started. Building a business is about so much more than just the busy work. It is about claiming your purpose, growing your impact, and making space for all the things that really matter in your life beyond the business.
If clients are not sticking around long enough to get results, it is not about them, it is about you. Look at your systems and support—retention starts with you.
August 16, 2025 at 7:01 AM
If clients are not sticking around long enough to get results, it is not about them, it is about you. Look at your systems and support—retention starts with you.
Mentoring moves you forward faster. With guided support, you skip the guesswork and create real momentum in both your business and your life beyond the business.
August 14, 2025 at 9:01 AM
Mentoring moves you forward faster. With guided support, you skip the guesswork and create real momentum in both your business and your life beyond the business.
Your expertise is valuable. Your time is precious. The impact you make goes far beyond your business. Never underestimate the ripple effect of what you do.
August 13, 2025 at 6:01 AM
Your expertise is valuable. Your time is precious. The impact you make goes far beyond your business. Never underestimate the ripple effect of what you do.
Generic business tips are costing you money. Real growth comes from strategic advice tailored to your goals and your business. Invest in what fits your practice, not a quick fix.
August 12, 2025 at 8:02 AM
Generic business tips are costing you money. Real growth comes from strategic advice tailored to your goals and your business. Invest in what fits your practice, not a quick fix.
You can build a thriving practice without sacrificing your life beyond the business. Success means making an impact and having freedom to enjoy what matters most.
August 12, 2025 at 7:01 AM
You can build a thriving practice without sacrificing your life beyond the business. Success means making an impact and having freedom to enjoy what matters most.
If you are ready to grow your practice, I am ready to help. It starts with deciding to back yourself, then taking the next step with the right support. You do not have to figure it out alone.
https://cassduffill.com/
https://cassduffill.com/
August 11, 2025 at 6:01 AM
If you are ready to grow your practice, I am ready to help. It starts with deciding to back yourself, then taking the next step with the right support. You do not have to figure it out alone.
https://cassduffill.com/
https://cassduffill.com/
Trying to reach everyone means your real message gets lost in the noise.
You do not stand out by blending in or watering down what you do just to please the crowd.
Focus your message, own your strengths, and watch the right people start to pay attention.
You do not stand out by blending in or watering down what you do just to please the crowd.
Focus your message, own your strengths, and watch the right people start to pay attention.
August 10, 2025 at 6:01 AM
Trying to reach everyone means your real message gets lost in the noise.
You do not stand out by blending in or watering down what you do just to please the crowd.
Focus your message, own your strengths, and watch the right people start to pay attention.
You do not stand out by blending in or watering down what you do just to please the crowd.
Focus your message, own your strengths, and watch the right people start to pay attention.
In a world of recycled posts and AI health tips, your real value is your own story and the results you create. Don’t blend in - share what only you can.
August 9, 2025 at 8:01 AM
In a world of recycled posts and AI health tips, your real value is your own story and the results you create. Don’t blend in - share what only you can.
If you find yourself stuck tweaking, overthinking, or waiting for everything to line up before you take action, this is your reminder: done really is better than perfect. Your clients don’t need flawless—they need you, showing up and making a difference.
August 8, 2025 at 6:01 AM
If you find yourself stuck tweaking, overthinking, or waiting for everything to line up before you take action, this is your reminder: done really is better than perfect. Your clients don’t need flawless—they need you, showing up and making a difference.
Successful practitioners aren’t always the most qualified—they’re the ones who take action. Growth comes from showing up, not waiting for perfect.
August 7, 2025 at 9:02 AM
Successful practitioners aren’t always the most qualified—they’re the ones who take action. Growth comes from showing up, not waiting for perfect.
We spend so much time chasing “success”, as if it’s some magic finish line we’ll suddenly cross once we do all the right things. But real talk? Success the natural side effect of showing up, serving with heart and making a difference.
August 6, 2025 at 9:01 AM
We spend so much time chasing “success”, as if it’s some magic finish line we’ll suddenly cross once we do all the right things. But real talk? Success the natural side effect of showing up, serving with heart and making a difference.
When you force things in business, you get resistance. When you act in alignment with your strengths and purpose, you become magnetic. Less hustle, more results.
August 5, 2025 at 9:02 AM
When you force things in business, you get resistance. When you act in alignment with your strengths and purpose, you become magnetic. Less hustle, more results.
Are you hiding behind “I’m not ready yet?” Most of us have. Truth is, no one ever feels completely ready—growth happens when you show up anyway. Take the step. Your future self is counting on it.
August 4, 2025 at 6:01 AM
Are you hiding behind “I’m not ready yet?” Most of us have. Truth is, no one ever feels completely ready—growth happens when you show up anyway. Take the step. Your future self is counting on it.
Let’s get real: hope feels good, but it won’t fill your calendar. If you want to create results that last, you need a clear map, not just wishful thinking.
What’s your next bold move: keep hoping for a breakthrough, or start building from a plan made for your goals?
What’s your next bold move: keep hoping for a breakthrough, or start building from a plan made for your goals?
August 3, 2025 at 6:01 AM
Let’s get real: hope feels good, but it won’t fill your calendar. If you want to create results that last, you need a clear map, not just wishful thinking.
What’s your next bold move: keep hoping for a breakthrough, or start building from a plan made for your goals?
What’s your next bold move: keep hoping for a breakthrough, or start building from a plan made for your goals?
So many myths keep amazing practitioners stuck and spinning their wheels. Hard work alone isn’t enough, you need smart systems, confidence in your expertise, and strong practice foundations.
Let’s bust these myths for good.
Let’s bust these myths for good.
August 2, 2025 at 8:01 AM
So many myths keep amazing practitioners stuck and spinning their wheels. Hard work alone isn’t enough, you need smart systems, confidence in your expertise, and strong practice foundations.
Let’s bust these myths for good.
Let’s bust these myths for good.