new year, same goals: more muscle, less fat :'D

I wanna cry.

In six months I only added 3cm to my chest. The other stats stayed the same. 3-5x Gym a week. Every set to failure. Over 170g of Protein a day. What am I doing wrong. :/

Chest: 108cm
Arm: 38cm
Buns: 98cm
Thighs: 57cm

Neck: 37cm
Belly: 80cm
BF: 12,5%

weight: 77kg

Hi peeps! I hope you‘re all having some lovely and Happy Holidays! 🎁🎊🎄

Here‘s some Dekan, ready to give us a nice, big present! Are you in the naughty list this year? No matter. You also get treated nicely! ✨💖✨

Please consider supporting my work on P4tr30n! I‘d highly appreciate it~🫶

My Pokemon personification 90 (Piplup Christmas 2025)All I want to do on this holiday is get a good night's sleep.
Merry Christmas, baby!⛄✨🎄❄

(You can get the unlocked and uncensored version on my Patreon.)

New Profile Pic by @bakun0.bsky.social 💪🐮❤️

Christmas Selfie 💪🎅

Alt
Merry Christmas 🎄😶‍🌫️