Wrote a section of this week’s New Scientist special on healthy ageing. Upshot: exercise is non-negotiable. It won't stop
ageing but it will get rid of "exercise deficiency", a common driver of disease and early death.
Full article plus others on diet, microbiome and mindset at newscientist.com (£)

🇺🇸Inner Sense, US / Canada 🇨🇦 edition hits the shelves in less than a month, and is available to preorder NOW!

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