🪷as an introduction to the
many new followers

a couple of 😍 favorites

📕 Your True Home: The Everyday Wisdom of Thich Nhat Hanh
🎥 After Yang
🎶 Kind of Blue. Miles Davis
📺 anything by Amy and Daniel Palladino
🔵 the color blue. no...
🟢 green, no wait...
🟣 or 🟡 or ...
🐈 & 🐶 & 🐦 & 🐐 &🦩&
🦒&🐘&🐇& 🪷

In this short video, Thich Nhat Hanh shares the practice of sustaining awareness on the in and out breath.

📍 Watch the full 20 mins teaching on the plumvillage.app 👉🏽https://link.plumvillage.app/eN9E

#thichnhathanh #mindfulness #mindfulbreathing #meditation #zen #buddhist #plumvillageapp