Carmela Conroy 🇺🇸🗽🌻
@carmelaconroy509.bsky.social
Third gen Team Eastern WA & union member; candidate for WA05. Former U.S. Foreign Service Officer, deputy prosecutor. https://en.wikipedia.org/wiki/Carmela_Conroy Https://Conroy4Congress.com
Donkey Club, we did it! Carmela challenged us to raise $2.5k for 2nd Harvest, and we more than met it, contributing $3068.50! On #GivingTuesday she visited 2nd Harvest team member Chris Houglum to give him the rest of the $2,500 she promised to match. Proud of this #WA05 community!
December 4, 2025 at 11:43 PM
Donkey Club, we did it! Carmela challenged us to raise $2.5k for 2nd Harvest, and we more than met it, contributing $3068.50! On #GivingTuesday she visited 2nd Harvest team member Chris Houglum to give him the rest of the $2,500 she promised to match. Proud of this #WA05 community!
Happy Thanksgiving! No matter where we celebrate, it is worth counting our blessings and sharing what we can with others. I'm grateful to the team at 2nd Harvest for putting food on tables across #WA05. 2-harvest.org?form=donate&...
November 27, 2025 at 5:55 PM
Happy Thanksgiving! No matter where we celebrate, it is worth counting our blessings and sharing what we can with others. I'm grateful to the team at 2nd Harvest for putting food on tables across #WA05. 2-harvest.org?form=donate&...
Grateful to the Garfield County Democrats for welcoming me to their #Thanksgiving potluck. As the days grow colder and the nights get longer, breaking bread as a community and discussing solutions to shared concerns is a real gift. And the Pomeroy Golf Course is a hidden gem! #WA05
November 26, 2025 at 2:08 AM
Grateful to the Garfield County Democrats for welcoming me to their #Thanksgiving potluck. As the days grow colder and the nights get longer, breaking bread as a community and discussing solutions to shared concerns is a real gift. And the Pomeroy Golf Course is a hidden gem! #WA05
Thanks and congratulations to spokanehumanesociety.org on its sold-out 2025 Furr Ball! A night out for a good cause with guests from #GonzagaU #EWU was just what we needed.
November 25, 2025 at 3:37 AM
Thanks and congratulations to spokanehumanesociety.org on its sold-out 2025 Furr Ball! A night out for a good cause with guests from #GonzagaU #EWU was just what we needed.
The farm & food symposium organized by #TilthAlliance and the #SpokaneCD was a great opportunity to learn from farmers and researchers.
Hearing from people who are doing well by doing good was so uplifting. #FoodIsMedicine #NoFarmsNoFood #EatLocalFirst
Hearing from people who are doing well by doing good was so uplifting. #FoodIsMedicine #NoFarmsNoFood #EatLocalFirst
November 21, 2025 at 8:15 PM
The farm & food symposium organized by #TilthAlliance and the #SpokaneCD was a great opportunity to learn from farmers and researchers.
Hearing from people who are doing well by doing good was so uplifting. #FoodIsMedicine #NoFarmsNoFood #EatLocalFirst
Hearing from people who are doing well by doing good was so uplifting. #FoodIsMedicine #NoFarmsNoFood #EatLocalFirst
This week, Carmela challenged #DonkeyClub volunteers to meet her $2.5k match for 2nd Harvest, our region’s food bank for food banks! Anyone can give - help us reach $5,000 and ensure more neighbors have a full table for Thanksgiving: 2-harvest.org?form=donate&...
November 20, 2025 at 6:18 PM
This week, Carmela challenged #DonkeyClub volunteers to meet her $2.5k match for 2nd Harvest, our region’s food bank for food banks! Anyone can give - help us reach $5,000 and ensure more neighbors have a full table for Thanksgiving: 2-harvest.org?form=donate&...
A community distressed by announced staff cuts turned out for the East Adams County Hospital Town Hall in Ritzville this weekend. The hospital is one of 11 critical access hospitals in #WA05 - essential care providers and employers without which their communities would wither.
November 18, 2025 at 9:40 PM
A community distressed by announced staff cuts turned out for the East Adams County Hospital Town Hall in Ritzville this weekend. The hospital is one of 11 critical access hospitals in #WA05 - essential care providers and employers without which their communities would wither.
So grateful to @nickbrownnow.bsky.social for clawing back congressionally authorized federal 💰for WSU and UW agricultural and medical research right here in #EasternWA.
November 14, 2025 at 12:03 AM
So grateful to @nickbrownnow.bsky.social for clawing back congressionally authorized federal 💰for WSU and UW agricultural and medical research right here in #EasternWA.
¡Gracías! To Nuestras Raíces for their fun fundraiser at #Spokane's Flat Stick Pub. Two members of Team Conroy for Congress won tickets to the Spokane Velocity playoff game, where the hometown team clinched a spot in the USL1 final! #WA05
November 13, 2025 at 12:26 AM
¡Gracías! To Nuestras Raíces for their fun fundraiser at #Spokane's Flat Stick Pub. Two members of Team Conroy for Congress won tickets to the Spokane Velocity playoff game, where the hometown team clinched a spot in the USL1 final! #WA05
Happy #VeteransDay! Today and every day, we honor those who have served our nation with courage and sacrifice. I was proud to join the Kettle Falls American Legion Post 146 for their Veterans Day weekend fundraising dinner.
November 11, 2025 at 4:21 PM
Happy #VeteransDay! Today and every day, we honor those who have served our nation with courage and sacrifice. I was proud to join the Kettle Falls American Legion Post 146 for their Veterans Day weekend fundraising dinner.
Happy 250th Birthday, Devil Dogs! Working with U.S. Marines was a highlight of my career with the DOS, and I was grateful to know that visiting family and friends were always welcome. Those who serve abroad know how important it is to maintain ties to home. #USMC250 #USMC #WA05
November 10, 2025 at 11:43 PM
Thanks to Rod & Kelly and London Harris for cohosting friends in support of #Conroy4Congress. Every day, Team Eastern Washington is growing and fired up for a Congressional Representative dedicated to serving us! #WA05
November 6, 2025 at 11:28 PM
Thanks to Rod & Kelly and London Harris for cohosting friends in support of #Conroy4Congress. Every day, Team Eastern Washington is growing and fired up for a Congressional Representative dedicated to serving us! #WA05
Loon Lake's trunk or treat is a community treasure! Congratulations to Friends of the Loon Lake Library and New Beginnings Church for organizing this wonderful event! #LoonLake #TrunkOrTreat #Halloween
November 3, 2025 at 10:43 PM
Loon Lake's trunk or treat is a community treasure! Congratulations to Friends of the Loon Lake Library and New Beginnings Church for organizing this wonderful event! #LoonLake #TrunkOrTreat #Halloween
Folks across #WA05 are feeling the govt. shutdown: missed paychecks, skyrocketing healthcare premiums, growing uncertainty. While Rep. Baumgartner plays the blame game, Carmela is listening. Take this short survey to share what matters most to you: us17.list-manage.com/survey?u=dc0...
October 26, 2025 at 1:37 AM
Folks across #WA05 are feeling the govt. shutdown: missed paychecks, skyrocketing healthcare premiums, growing uncertainty. While Rep. Baumgartner plays the blame game, Carmela is listening. Take this short survey to share what matters most to you: us17.list-manage.com/survey?u=dc0...
I use it like pesto. If what you have is too like a paste, try whisking in some good sesame oil. (Translation in alt text.)
October 25, 2025 at 5:31 PM
I use it like pesto. If what you have is too like a paste, try whisking in some good sesame oil. (Translation in alt text.)
Shout out to the Asotin County Dems and to volunteers MaryNell H. and Mary D. for standing up for our shared values and representing Conroy for Congress at the #Clarkston #NoKings rally! ❌ 👑
October 23, 2025 at 9:06 PM
Shout out to the Asotin County Dems and to volunteers MaryNell H. and Mary D. for standing up for our shared values and representing Conroy for Congress at the #Clarkston #NoKings rally! ❌ 👑
Wonderful to talk with friends at the Rockwood Retirement Community. Projected cuts to #Medicaid and resulting skyrocketing cost of health insurance premiums were top of mind for many. They want Congress to reverse the Big Bad Billionaire Bonus Act.
October 22, 2025 at 10:44 PM
Wonderful to talk with friends at the Rockwood Retirement Community. Projected cuts to #Medicaid and resulting skyrocketing cost of health insurance premiums were top of mind for many. They want Congress to reverse the Big Bad Billionaire Bonus Act.
With the government shutdown approaching its fourth week, #WA05 workers are going without pay. Rep. Baumgartner’s response? Wait it out. Our communities deserve better—Republicans must work with Democrats to protect affordable healthcare now.
Read more here: www.seattletimes.com/seattle-news...
Read more here: www.seattletimes.com/seattle-news...
October 20, 2025 at 10:41 PM
With the government shutdown approaching its fourth week, #WA05 workers are going without pay. Rep. Baumgartner’s response? Wait it out. Our communities deserve better—Republicans must work with Democrats to protect affordable healthcare now.
Read more here: www.seattletimes.com/seattle-news...
Read more here: www.seattletimes.com/seattle-news...
October 18, 2025 at 8:58 PM
October 18, 2025 at 8:32 PM
Photos from a No Kings rally in Ireland 🇮🇪
October 18, 2025 at 6:03 PM
Photos from a No Kings rally in Ireland 🇮🇪
Such a spirited discussion of access for all to healthcare, education, and nature at Grant & Angela's house party. Thanks to everyone who joined us, and for supporting our campaign for accountable representation for #WA05!
October 16, 2025 at 10:07 PM
Such a spirited discussion of access for all to healthcare, education, and nature at Grant & Angela's house party. Thanks to everyone who joined us, and for supporting our campaign for accountable representation for #WA05!
Conroy for Congress will be at the #NoKings rallies in both #Spokane and #Clarkston. In Clarkston, stop by the Asotin County Democrats table to talk to our volunteers, and meet Carmela and the team in Spokane! #WA05
October 15, 2025 at 10:36 PM
Conroy for Congress will be at the #NoKings rallies in both #Spokane and #Clarkston. In Clarkston, stop by the Asotin County Democrats table to talk to our volunteers, and meet Carmela and the team in Spokane! #WA05