Good mornings.

Got bored of RDL's. So tried these instead. Very similar but the focus changes. These may have killed Bruce Lee but so far ive won every battle with them.

That said. My hamstrings now resemble harp strings. You could pluck them and they'd sing. Badly.

#fitnessky #fitness

2009. Uni life. At the nightclub in a fucking fedora and cheap tie.

2026. Still no idea how to dress but it surely MUST be an improvement.

I find looking back useful to see how far i've come.

##fitnesssky #fashionsky #motivation

I love thus often maligned exercise. The rack pull. This was 220kg with a nice long lockout.

Great for improving grip and overall strength. Not quite as good as actual classic deadlift but variety is king right?

#fitnesssky #gym #weightlifting

My cat hates people. I'm somehow excluded from her very long list of hated people.

Also this diet is making being #topless much less hideous.

#catsky #cats

#Legday today with #Glute focus. Hitting that 150kg #squat at 96kg BW which is nice. Followed up with some good mornings to stretch out the hamstrings and glutes. Some other routine leg stuff before dying on the stairmaster.

Pancake #ass ...not here!

#fitnesssky

Cat. Check. Whisky. Check. Good news today? Check.

World War 3 might be drawing near but life could be worse.

Obsessed with comparison photos of my weight loss journey of the past 2 years.

Ive always been a bigger boy. But I'm so far succeeding in keeping the muscle as the fat drops off.

Loads of work to do. But theres some abs there for sure. And my tattoos wont half look better on a 6-pack!

#fitness

Todays #workout was brutal. Crushed it though.

Shoulders, biceps with a little core cardio to finish. Had to burn off yesterday's cheat day.

#Progress? Fuck I hope so 🙏

#Croydon looked very #cyberpunk in the mist last night!

I look so pretty when I deadlift.....

190kg on the bar. 200kg seems to be this mystical plateau I can't overcome since the cut started.

#gym #fitness