As much as I talk about goal setting, the truth is, it's all kinda BS.  Here's why

Energy management is arguably more important than time management for ADHD'ers.  Because what good is it to show up on time if you're completely shut down and burned out when you arrive?

Do you see yourself as an underachiever?  I need to you watch this.

Your brain is always looking for confirmation that your beliefs are true.  So if you think you're an underachiever, guess what you'll find.

The GenZ'ers are calling it the "hot girl walk" and I'm 100% here for it.

Adding more to your plate doesn't solve the problems you're already facing - it just buries them under new problems.

PSA:  If you want to change your life, leave your phone in another room when you go to bed at night.  Cannot recommend this enough.

My world changed when I realized this one thing

If your goal list is longer than a roll of toilet paper - you need to hear this.