I mean, you’re moving 300lbs for 5reps which is more than probably 99% of the planet so as long as it doesn’t cause you any pain or injury, you’re doing something right! 💪🏻

For me, I’m always been of the mind of subbing out exercises for something similar if I feel what the program guidelines aren’t working for me, like a grip or hold or stance.

Are you running deficits for any specific reason?

I’m not an expert by any means but it feels like your legs/hips rise quicker than everything else, meaning the top portion of your lift is mostly back? They should rise around the same time I think? I haven’t done deadlift in a long time (I moved to sumo to make it easier for my height lol)

This tour was UK only so I just went for it. I just told myself I wouldn’t support them in the US given the state of everything down there.

Was a good trip! Not my first time. I actually have dual Canadian-UK citizenship 😂

London! Arrived on Saturday, leaving tomorrow. Was here for Bastille concert at O2 on Tuesday.

I’ve been here all week. It’s colder here than it has been back home in Canada 😂

Oh good morning

I thought we were at one point??

Canadian Telecoms are fucking robbery

I pay $12/day to use it in the US and I guess the UK os $18/day. Not sure if that’s every international destination or not

Gonna swear by e-SIMs now. The loss of iMessage for a week is worth the cost savings.

Put yourself first!

Only downside is not being able to use iMessage but everything else seems great!

Savior. Thank you!!

Ughhhh i don’t know if I can survive on WiFi only. The hotel doesn’t have any free WiFi either so like…it’s either I pay for that or just suck it up and pay for 6 days of roaming.

Also why are you awake. It’s 7am here. Lmao

It’s like shirt muscle striations 🙂‍↕️

They figured out how to open the door?

Looks well worth it 💪🏻