Joe Cap
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capjd.bsky.social
Joe Cap
@capjd.bsky.social
790 followers 430 following 4.3K posts
Dubliner, living just outside Cambridge, UK, retired, full time carer for my wonderful husband.
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capjd.bsky.social
If you see this, post an album cover with a vehicle on it.
A man and a woman seated in a red car. In the background (centre to right), the upper floor of a building is visible and to the left some green leafy trees. At the top of the frame is a blue sky dappled with white and grey clouds.
November 9, 2025 at 2:09 PM
capjd.bsky.social
Quote with a 10/10 album.
The album cover of the band October Project, their 1st, eponymously named. Shows a child by a roadside in a very basic Halloween costume where the mask is a paper bag over their head with eyes, nose and mouth cut out. The whole scene is sepia and autumnal in character.
November 6, 2025 at 10:43 PM
capjd.bsky.social
I just noticed that June Lockhart died just over a week ago having reached 100 last June. Definitely a 1960s icon for my age group....
June Lockhart as Maureen Robinson in the 1960s Irwin Allen SciFi TV drama Lost in Space.
November 3, 2025 at 4:50 PM
capjd.bsky.social
Had a day out in that there London. Managed not to disgrace myself. You can hear me on BBC R4 on Sunday the 4th of January '26. I'm guessing it'll be sometime in the afternoon.
3 contestants seated in a recording studio. The show host, Paul Gambaccini, is standing.
October 30, 2025 at 4:23 PM
capjd.bsky.social
Not the 7 I scoffed in the last 24 hours, but, yes!
A wicker waste basket viewed from above on a parquet floor, laying on top of the basket is an empty green plastic wrapper for seven McVitie's Club Mint biscuit bars!
October 18, 2025 at 3:12 PM
capjd.bsky.social
A lovely #Bluesky day so the laundry is done and out on the line on what is probably one of the last possible days this year.
@denloungewear.bsky.social
Laundry drying in the sunshine in a rotary washing line. Laundry includes 3 pairs of Den Loungewear underwear and a white t-shirt with Snoopy's pal Woodstock, the yellow bird, dragging a guitar. In the background, a large apple tree with lots of ripe apples on it, and windfalls on the ground underneath.
September 29, 2025 at 11:03 AM
capjd.bsky.social
👇
Seasick Steve
September 24, 2025 at 12:05 PM
capjd.bsky.social
I made bread.....the yeast was a bit hyper.
End on, the loaf looks like it has a bloody comb over.

A "friend" just called it the Tr*mp Loaf!!
Freshly baked bread
September 20, 2025 at 9:59 AM
capjd.bsky.social
Let's see you at 21
My 1st passport pic
September 19, 2025 at 12:39 PM
capjd.bsky.social
😜
A picture of a donkey foal frolicking in a flowery meadow. The text above reads: "I heard that if you show a Little Ass you get more likes. I really hope that this works".
September 13, 2025 at 6:13 PM
capjd.bsky.social
I've just finished this heart-warming novel by lambda literary award winning novelist Jeff Mann, published by @lethepress.bsky.social
I really enjoyed it and happily recommend.
#gayfiction #gaynovel #gayliterature #gayculture
Book cover of the novel Cub by Jeff Mann, picturing a bear-headed youth sitting beneath a tree reading a book.
August 30, 2025 at 12:36 PM
capjd.bsky.social
#CouchTo5k run 2 week 6 (should have been run 3, but missed Monday's run due to A&E escpades).
Couch to 5k run 2 week 6. Pace graph Couch to 5k run 2 week 6. General stats. Couch to 5k run 2 week 6. Heart rate graph
August 30, 2025 at 6:48 AM
capjd.bsky.social
I've just finished this book of themed, linked short stories by Jeff Mann jeffmannauthor.com published by @bearbonesbooks.bsky.social - really enjoyable and, erm, stimulating!
#gayerotica #bears #hirsutemen #ropeplay #vampires
A bare chested, lightly bearded young man licks blood from his bleeding bicep, blood is streaked down his chest. It's a book cover, the book is by Jeff Mann, titled, "Desire & Devour: Stories of Blood and Sweat".
August 26, 2025 at 3:34 PM
capjd.bsky.social
Goosenargh Cakes! 😋
#goosenarghcakes
#homebaking
A batch of Goosenargh Cakes cooling on a wire rack on a yellow kitchen counter.
August 17, 2025 at 10:41 AM
capjd.bsky.social
That's #CouchTo5k R3W4 done.
Couch to 5k week 4 run 3 - pace chart. The low sections are walking, the 4 higher ones are the running sections. Total running time 16 mins out of 31.5mins session. Couch to 5k week 4 run 3 - general stats chart. Total running time 16 mins out of 31.5mins session Couch to 5k week 4 run 3 - heart rate. Total running time 16 mins out of 31.5mins session
August 16, 2025 at 10:27 AM
capjd.bsky.social
@quintalist.com

Where are the 12 stars on this flag??
Nepalese flag
August 13, 2025 at 7:25 AM
capjd.bsky.social
That's #CouchTo5k R3W3 done
@lucigosling.bsky.social
Heart rate during run 3 of week 3 of couch to 5k. Highest was 158bpm up an incline. Pace during run 3 week 3 of couch to 5k, the 4 peaks are the actual runs, 90s, 3min, 90s, 3mins. The remainder is walking, total time 25mins Heart rate monitor figures during run 3 week 3 of couch to 5k.
August 9, 2025 at 6:10 AM
capjd.bsky.social
Et voila! No preamble or life story....
Cheese variation bottom left!
Scone recipe
August 5, 2025 at 10:34 AM
capjd.bsky.social
That's my 3rd run of week 2 of #CouchTo5k done. 7 weeks to go!
Heart rate throughout my run. Well, being Couch to 5k week 2, it's a 5 min walk, then 90 seconds run 2 mins walk, repeating the run/walk, until 6 runs completed, then another 5 kin walk after the 6th run. So 29 minutes in all of which 9 minutes are running. Pace during my 3rd run of week 2 of couch to 5k. The peaks are the six 90 second runs, the remainder is walking. 29 minutes in total of which 9 minutes is running. 3rd run of week 2 of couch to 5k.
August 2, 2025 at 7:01 AM
capjd.bsky.social
I think that's my first 6 out of 6 😊
6 out of 6 questions answered correctly on Trivix.co
July 31, 2025 at 9:27 AM
capjd.bsky.social
That's #CouchTo5k R3W1 done
@lucigosling.bsky.social
@domkiote.photography
Pace view of Run 3 Week 1 of Couch to 5k programme. 5 min walk, followed by 8x 60 second runs, with 90 second walks between each run, and finishing with a 5 min walk. Summary view of Run 3 Week 1 of Couch to 5k programme. 5 min walk, followed by 8x 60 second runs, with 90 second walks between each run, and finishing with a 5 min walk. Heart Rate view of Run 3 Week 1 of Couch to 5k programme. 5 min walk, followed by 8x 60 second runs, with 90 second walks between each run, and finishing with a 5 min walk.
July 26, 2025 at 6:41 AM
capjd.bsky.social
Decided to try these and bought them with the weekly shop this morning at Tesco. Made the fatal error of opening in the car on the drive home. They didn't make it home..... well, they were well hidden.....(burp).
Pecavi!!
672 calories BEFORE breakfast. NOT GOOD!
#pistachio
An empty packet of Fox's Choclatey Dubai Style Pistachio biscuits.
July 25, 2025 at 8:45 AM
capjd.bsky.social
#PatIngoldsby was a #Dublin and #Malahide legend. Please consider pledging some funds to this Kickstarter. Essentially it's a means to pre-order this book, but the book will only be produced and published if it receives sufficient pledges.
#poetry #IrishPoetry #IrishDiaspora #PatsHat
Pat Ingoldsby, Irish Poet, Dublin character and legend, children's entertainer and storyteller extraordinaire.
July 23, 2025 at 7:16 PM
capjd.bsky.social
#CouchTo5k that's R2W1 done.
@lucigosling.bsky.social
@keiththom2014.bsky.social
@domkiote.photography
My Polar Beat needs a battery change! No heart rate....maybe I'm the Walking/Running (repeat!) Dead.....
Polar Beat heart rate monitor screenshot. No heart rate shown.... I think the battery needs changing. Still recorded duration, distance and pace.
July 23, 2025 at 8:24 AM
capjd.bsky.social
#livemusic #fakethackray #jakethackray
Playing live now at the Hare and Hounds, Harlton, Cambs.
John Watterson, a.k.a. Fake Thackray, tribute to Jake Thackray. Playing live NOW at the Hare and Hounds, Harlton, Cambs.
July 18, 2025 at 7:07 PM