Capital MMA & Elite Fitness - Herndon
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capitalmma.bsky.social
Capital MMA & Elite Fitness - Herndon
@capitalmma.bsky.social
4 followers 1 following 70 posts
Premier martial arts & fitness training with CrossFit specialists & BJJ Black Belts. Expert instruction in BJJ, Muay Thai, MMA & self-defense for all levels.
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capitalmma.bsky.social
A white belt’s just a black belt who didn’t quit... and showered regularly.
August 12, 2025 at 7:01 PM
capitalmma.bsky.social
🥋🥊 Try a free class today!
🚩 Capital MMA Herndon
📍 520 Herndon Pkwy Suite F, Herndon, VA 20170
🌐 www.capitalmma.com/herndon
📧 herndon@capitalmma.com

#HerndonCrossFit #DMVFitness #NOVAWorkout #restoncrossfit #fairfaxcrossfit #loudouncrossfit #capitalmma_herndon
August 12, 2025 at 12:06 AM
capitalmma.bsky.social
Warning: Joining Capital MMA may result in confidence, muscle, and unsolicited compliments.
August 2, 2025 at 10:00 PM
capitalmma.bsky.social
Don’t let another Monday slip through your fingers like sand. We will start strong. We will start at Capital. Comment below or message us to start your week strong!

#capitalmmaherndon #yelpnova #herndonfitness #fairfaxva #loudounva #MondayMotivation #TransformYourWeek #CapitalCommunity
July 28, 2025 at 7:00 PM
capitalmma.bsky.social
🔥 LIMITED EDITION RASHGUARD DROP 🔥
🚨 ONLY A FEW LEFT – ACT FAST 🚨

#CapitalMMA #SamuraiSpirit #BJJGear #NoGiStyle #Fightwear #LimitedDrop #RashguardLife #capitalmma_herndon #muaythaigear

https://www.xmartial.com/products/capital-mma-elite-fitness-warrior-rash-guard?ref=capitalmma_herndon
July 23, 2025 at 12:28 PM
capitalmma.bsky.social
Breaking down posture with leverage.

Sharpen your mind. Transform your body.
From kids to warriors — everyone belongs on the mat.
Welcome to the grind.
#muaythai #nakmuay #fairfaxva #loudounva #northernvirginia
July 22, 2025 at 7:02 PM
capitalmma.bsky.social
Come punch things legally. It’s cheaper than therapy.
July 14, 2025 at 7:04 PM
capitalmma.bsky.social
🥋🥊 Try a free class today!
🚩 Capital MMA Herndon
📍 520 Herndon Pkwy Suite F, Herndon, VA 20170
🌐 www.capitalmma.com/herndon
📧 herndon@capitalmma.com

#HerndonCrossFit #DMVFitness #NOVAWorkout #restoncrossfit #fairfaxcrossfit #loudouncrossfit #capitalmma_herndon
July 12, 2025 at 12:06 AM
capitalmma.bsky.social
No-Gi: because life's slippery, and so are your opponents.
July 10, 2025 at 4:02 PM
capitalmma.bsky.social
The only fight you should pick in your late 20s is with your limits.
July 9, 2025 at 7:02 PM
capitalmma.bsky.social
A white belt’s just a black belt who didn’t quit... and showered regularly.
July 8, 2025 at 7:00 PM
capitalmma.bsky.social
Warning: Joining Capital MMA may result in confidence, muscle, and unsolicited compliments.
July 5, 2025 at 10:00 PM
capitalmma.bsky.social
Single Leg X Sweeps

🥋🥊 Try a free class today!
🚩 Capital MMA Herndon
📍 520 Herndon Pkwy Suite F, Herndon, VA 20170
📞 (703) 981-2381
🌐 www.capitalmma.com/herndon
📧 herndon@capitalmma.com

#capitalmmaherndon #yelpnova #novamma #dmvgym #novagyms #novabjj #herndonkids #herndonva
July 4, 2025 at 7:06 PM
capitalmma.bsky.social
🔥 LIMITED EDITION RASHGUARD DROP 🔥
🚨 ONLY A FEW LEFT – ACT FAST 🚨

#CapitalMMA #SamuraiSpirit #BJJGear #NoGiStyle #Fightwear #LimitedDrop #RashguardLife #capitalmma_herndon #muaythaigear

https://www.xmartial.com/products/capital-mma-elite-fitness-warrior-rash-guard?ref=capitalmma_herndon
June 25, 2025 at 12:28 PM
capitalmma.bsky.social
Breaking down posture with leverage.

Sharpen your mind. Transform your body.
From kids to warriors — everyone belongs on the mat.
Welcome to the grind.
#muaythai #nakmuay #fairfaxva #loudounva #northernvirginia
June 24, 2025 at 7:09 PM
capitalmma.bsky.social
Don’t let another Monday slip through your fingers like sand. We will start strong. We will start at Capital. Comment below or message us to start your week strong!

#capitalmmaherndon #yelpnova #herndonfitness #fairfaxva #loudounva #MondayMotivation #TransformYourWeek #CapitalCommunity
June 23, 2025 at 7:00 PM
capitalmma.bsky.social
No-Gi: because life's slippery, and so are your opponents.
June 12, 2025 at 4:05 PM
capitalmma.bsky.social
🥋🥊 Try a free class today!
🚩 Capital MMA Herndon
📍 520 Herndon Pkwy Suite F, Herndon, VA 20170
🌐 www.capitalmma.com/herndon
📧 herndon@capitalmma.com

#HerndonCrossFit #DMVFitness #NOVAWorkout #restoncrossfit #fairfaxcrossfit #loudouncrossfit #capitalmma_herndon
June 12, 2025 at 12:06 AM
capitalmma.bsky.social
The only fight you should pick in your late 20s is with your limits.
June 11, 2025 at 7:06 PM
capitalmma.bsky.social
A white belt’s just a black belt who didn’t quit... and showered regularly.
June 10, 2025 at 7:03 PM
capitalmma.bsky.social
Come punch things legally. It’s cheaper than therapy.
June 9, 2025 at 7:05 PM
capitalmma.bsky.social
Warning: Joining Capital MMA may result in confidence, muscle, and unsolicited compliments.
June 7, 2025 at 10:00 PM
capitalmma.bsky.social
Single Leg X Sweeps

🥋🥊 Try a free class today!
🚩 Capital MMA Herndon
📍 520 Herndon Pkwy Suite F, Herndon, VA 20170
📞 (703) 981-2381
🌐 www.capitalmma.com/herndon
📧 herndon@capitalmma.com

#capitalmmaherndon #yelpnova #novamma #dmvgym #novagyms #novabjj #herndonkids #herndonva
June 6, 2025 at 7:10 PM
capitalmma.bsky.social
🔥 LIMITED EDITION RASHGUARD DROP 🔥
🚨 ONLY A FEW LEFT – ACT FAST 🚨

#CapitalMMA #SamuraiSpirit #BJJGear #NoGiStyle #Fightwear #LimitedDrop #RashguardLife #capitalmma_herndon #muaythaigear

https://www.xmartial.com/products/capital-mma-elite-fitness-warrior-rash-guard?ref=capitalmma_herndon
May 28, 2025 at 12:28 PM
capitalmma.bsky.social
Breaking down posture with leverage.

Sharpen your mind. Transform your body.
From kids to warriors — everyone belongs on the mat.
Welcome to the grind.
#muaythai #nakmuay #fairfaxva #loudounva #northernvirginia
May 27, 2025 at 7:00 PM