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canopylife.bsky.social
CanopyLife
@canopylife.bsky.social
Angler, healthy living, sports nut, and dog-lover.

Longhorns, Cowboys, Spurs, Astros, Rangers
Today’s run

#runsky
November 19, 2025 at 2:41 AM
Monday’s 40-minute run.

#runsky
November 18, 2025 at 5:11 PM
Out fishing this morning.
November 15, 2025 at 4:19 PM
Today's workout:
•Morning base run
•Evening back day

#runsky
#gymsky
November 14, 2025 at 1:54 AM
It's that time of year. Running through the hood on a cold and windy day, the sweet wonderful smell of cherry wood coming from the fireplaces.
November 11, 2025 at 9:30 PM
As Dan John says it is important to do it everyday.

🫵🏽 move the body

Walk
Run
Lift

#runsky
#gymsky
November 9, 2025 at 6:37 PM
Today’s workout:
•Short intervals with warm-up and cool-downdown
•Full body workout

#runsky
#gymsky
November 8, 2025 at 4:00 AM
Today's threshold run.

#runsky
November 6, 2025 at 5:45 AM
Today's workout:
•Full body workout
•Walk

#gymsky
November 4, 2025 at 10:09 PM
Hit the gym, now on my walk and spotted a vote rock.
November 4, 2025 at 8:49 PM
Today's workout:
•Threshold run
•Traps

#runsky
#gymsky
November 4, 2025 at 1:19 AM
Sunday recovery run.

#runsky
November 2, 2025 at 6:56 PM
Today’s run. Completed right before kick-off.

Football Saturday
🤘🏽🏈🤘🏽

#runsky
November 1, 2025 at 5:52 PM
Finished another run. It will be a cold night for trick-or-treaters. Many families have staged their pits and chairs on the front lawn throughout the hood. Love it.

#runsky
October 31, 2025 at 8:37 PM
Today’s workout

#runsky
#gymsky
October 30, 2025 at 12:47 AM
Today's workout:
•Full body
•Walk

#gymsky
October 29, 2025 at 1:16 AM
Got the body moving last week. Let's do it again.

•Walk
•Run
•Lift
October 27, 2025 at 3:54 PM
Got the body moving today.

#runsky
#gymsky
October 25, 2025 at 6:52 PM
Full body workout

#gymsky
October 23, 2025 at 1:00 AM
Today’s run

#runsky
October 21, 2025 at 1:36 AM
Happy Monday!

Here is last week’s workout report.

I didn't run much with vaccinations received early in the week, but I got my walks in on these days. And my lifts were light and heavy on the last two days.

#runsky
#gymsky
#fall
October 20, 2025 at 1:30 PM
A new week. Get your body moving.🫵🏽
October 13, 2025 at 1:26 PM
Saturday run done. Now for a panini and tomato soup for lunch.
#runsky
October 11, 2025 at 5:14 PM
It's a chilly morning and someone has me on lockdown.
October 11, 2025 at 1:31 PM
Today’s workout

#runsky
#gymsky
October 11, 2025 at 2:04 AM