Cancer Coach USA
@cancercoachusa.bsky.social
Danielle | 🎗️ Brain Cancer Survivor | Educator | Author and speaker helping you thrive after treatment | Version 2.0 begins here!
You have made it through appointments, uncertainty, side effects, and the kind of exhaustion that is invisible to everyone else. You have learned a new definition of strength: showing up anyway, resting when you need to, and asking for support when it is hard. Be proud of yourself!
January 26, 2026 at 12:40 AM
You have made it through appointments, uncertainty, side effects, and the kind of exhaustion that is invisible to everyone else. You have learned a new definition of strength: showing up anyway, resting when you need to, and asking for support when it is hard. Be proud of yourself!
You’re allowed to be tired. Rest is not giving up; it’s rebuilding. Measure today by kindness, not productivity. One gentle step forward counts. What’s one way you can treat yourself like someone you love today? Protect your peace today. Protect your peace today. #oncosky #cansky
January 23, 2026 at 10:08 PM
You’re allowed to be tired. Rest is not giving up; it’s rebuilding. Measure today by kindness, not productivity. One gentle step forward counts. What’s one way you can treat yourself like someone you love today? Protect your peace today. Protect your peace today. #oncosky #cansky
Caregiving is love, and it can still be too much alone. Support makes it sustainable. Try a support map: 1 listener, 1 logistics helper, 1 pro resource, 1 protected boundary hour. Asking for help is a milestone. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
January 23, 2026 at 12:16 PM
Caregiving is love, and it can still be too much alone. Support makes it sustainable. Try a support map: 1 listener, 1 logistics helper, 1 pro resource, 1 protected boundary hour. Asking for help is a milestone. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
Self-compassion isn’t softness. It’s survival. Try: “This is hard. I’m doing what I can.” Then: “What’s the next kind thing I can do in 10 minutes?” Water counts. Food counts. Asking for backup counts. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
January 23, 2026 at 12:16 PM
Self-compassion isn’t softness. It’s survival. Try: “This is hard. I’m doing what I can.” Then: “What’s the next kind thing I can do in 10 minutes?” Water counts. Food counts. Asking for backup counts. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
Caregiving is love, and it can still be too much alone. Support makes it sustainable. Try a support map: 1 listener, 1 logistics helper, 1 pro resource, 1 protected boundary hour. Asking for help is a milestone. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
January 23, 2026 at 12:16 PM
Caregiving is love, and it can still be too much alone. Support makes it sustainable. Try a support map: 1 listener, 1 logistics helper, 1 pro resource, 1 protected boundary hour. Asking for help is a milestone. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
Caregiving is love, and it can still be too much alone. Support makes it sustainable. Try a support map: 1 listener, 1 logistics helper, 1 pro resource, 1 protected boundary hour. Asking for help is a milestone. #CancerCoachUSA #cancerBS #oncosky #cansky #cancer
January 22, 2026 at 2:28 AM
Caregiving is love, and it can still be too much alone. Support makes it sustainable. Try a support map: 1 listener, 1 logistics helper, 1 pro resource, 1 protected boundary hour. Asking for help is a milestone. #CancerCoachUSA #cancerBS #oncosky #cansky #cancer
Fear of recurrence can be loud. You’re not weak for feeling it. Tools help: mindfulness, CBT, and ACT can support steadier responses when fear spikes. Try: name it, two slow exhales, one small action (write/text/add questions for your next visit). #cancercoachusa #cancerBS #oncosky #cansky #cancer
January 20, 2026 at 11:44 PM
Fear of recurrence can be loud. You’re not weak for feeling it. Tools help: mindfulness, CBT, and ACT can support steadier responses when fear spikes. Try: name it, two slow exhales, one small action (write/text/add questions for your next visit). #cancercoachusa #cancerBS #oncosky #cansky #cancer
Caregiver burnout builds quietly: fatigue, mood swings, decision fatigue, numbness, withdrawal, guilt. Naming depletion isn’t selfish. It’s preventive care. What’s one sign your body gives you when you’re nearing burnout? #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
January 20, 2026 at 11:43 PM
Caregiver burnout builds quietly: fatigue, mood swings, decision fatigue, numbness, withdrawal, guilt. Naming depletion isn’t selfish. It’s preventive care. What’s one sign your body gives you when you’re nearing burnout? #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
Parenting after cancer can be heavy, even with gratitude. Kids often do better with clarity + routine: “My body is still healing. Here’s what we do when I’m tired. You can always ask questions. I love you.” #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
January 20, 2026 at 11:42 PM
Parenting after cancer can be heavy, even with gratitude. Kids often do better with clarity + routine: “My body is still healing. Here’s what we do when I’m tired. You can always ask questions. I love you.” #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
Body image + intimacy after cancer can be complicated. Your body changed; your worth didn’t. Name what’s hard, ask for what you need (pace, timing, connection, clinician support). Intimacy is safety and being seen, not a narrow script. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
January 20, 2026 at 11:42 PM
Body image + intimacy after cancer can be complicated. Your body changed; your worth didn’t. Name what’s hard, ask for what you need (pace, timing, connection, clinician support). Intimacy is safety and being seen, not a narrow script. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
Relationships after cancer can require a new language. Try: “I’m healing and my energy is limited. What helps most is ___.” Clear needs aren’t selfish. They’re protective. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
January 20, 2026 at 11:41 PM
Relationships after cancer can require a new language. Try: “I’m healing and my energy is limited. What helps most is ___.” Clear needs aren’t selfish. They’re protective. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
Mindfulness doesn’t need perfection. Try 5 minutes: 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste (or one slow breath). Small practice, real impact when fear spikes. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
January 20, 2026 at 11:38 PM
Mindfulness doesn’t need perfection. Try 5 minutes: 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste (or one slow breath). Small practice, real impact when fear spikes. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
Taste changes can make meals feel like work. You’re not picky, you’re recovering. Try one gentle experiment: cold foods, smoothies/soups, tart vs mild flavors, or tiny portions more often. Nourishment counts, even when it’s not pretty. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
January 20, 2026 at 11:35 PM
Taste changes can make meals feel like work. You’re not picky, you’re recovering. Try one gentle experiment: cold foods, smoothies/soups, tart vs mild flavors, or tiny portions more often. Nourishment counts, even when it’s not pretty. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
If neuropathy/balance changes make movement feel risky, lead with safety: clear floors, good lighting, sturdy support nearby, gentle balance-friendly moves, stop if dizziness or sharp pain shows up. Progress requires safe showing up. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
January 20, 2026 at 11:33 PM
If neuropathy/balance changes make movement feel risky, lead with safety: clear floors, good lighting, sturdy support nearby, gentle balance-friendly moves, stop if dizziness or sharp pain shows up. Progress requires safe showing up. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
Movement doesn’t have to be intense to count. Start lower than you think you “should.” Try: 5-minute walk (inside counts), 5 gentle stretches, 5 slow breaths (inhale 4, exhale 6). Consistency grows when you finish with something left. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
January 20, 2026 at 11:26 PM
Movement doesn’t have to be intense to count. Start lower than you think you “should.” Try: 5-minute walk (inside counts), 5 gentle stretches, 5 slow breaths (inhale 4, exhale 6). Consistency grows when you finish with something left. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
Food fear is exhausting. If sugar questions keep you stuck, remember: your overall pattern matters more than any single bite. Notice hidden sugars (drinks), pair sweets with protein/fiber, and keep joy on the menu. Balance beats fear. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
January 20, 2026 at 11:25 PM
Food fear is exhausting. If sugar questions keep you stuck, remember: your overall pattern matters more than any single bite. Notice hidden sugars (drinks), pair sweets with protein/fiber, and keep joy on the menu. Balance beats fear. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
Caregiver burnout builds quietly: fatigue, mood swings, decision fatigue, numbness, withdrawal, guilt. Naming depletion isn’t selfish. It’s preventive care. What’s one sign your body gives you when you’re nearing burnout? #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
January 20, 2026 at 11:23 PM
Caregiver burnout builds quietly: fatigue, mood swings, decision fatigue, numbness, withdrawal, guilt. Naming depletion isn’t selfish. It’s preventive care. What’s one sign your body gives you when you’re nearing burnout? #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
Fear of recurrence can be loud. You’re not weak for feeling it. Tools help: mindfulness, CBT, and ACT can support steadier responses when fear spikes. Try: name it, two slow exhales, one small action (write/text/add questions for your next visit). #cancercoachusa #cancerBS #oncosky #cansky #cancer
January 20, 2026 at 11:23 PM
Fear of recurrence can be loud. You’re not weak for feeling it. Tools help: mindfulness, CBT, and ACT can support steadier responses when fear spikes. Try: name it, two slow exhales, one small action (write/text/add questions for your next visit). #cancercoachusa #cancerBS #oncosky #cansky #cancer
Today (January 19, 2026), we honor Dr. Martin Luther King Jr.’s legacy and the call to serve. MLK Day is also recognized as a National Day of Service, often framed as “a day on, not a day off.”
January 19, 2026 at 1:13 PM
Today (January 19, 2026), we honor Dr. Martin Luther King Jr.’s legacy and the call to serve. MLK Day is also recognized as a National Day of Service, often framed as “a day on, not a day off.”
Relationships after cancer can require a new language. Try: “I’m healing and my energy is limited. What helps most is ___.” Clear needs aren’t selfish. They’re protective. #CancerCoachUSA #cancerBS #oncosky #cansky #cancer
January 17, 2026 at 7:30 PM
Relationships after cancer can require a new language. Try: “I’m healing and my energy is limited. What helps most is ___.” Clear needs aren’t selfish. They’re protective. #CancerCoachUSA #cancerBS #oncosky #cansky #cancer
Fear of recurrence can be loud. You’re not weak for feeling it. Tools help: mindfulness, CBT, and ACT can support steadier responses when fear spikes. Try: name it, two slow exhales, one small action (write/text/add questions for your next visit). #cancercoachusa #cancerBS #oncosky #cansky #cancer
January 17, 2026 at 3:39 AM
Fear of recurrence can be loud. You’re not weak for feeling it. Tools help: mindfulness, CBT, and ACT can support steadier responses when fear spikes. Try: name it, two slow exhales, one small action (write/text/add questions for your next visit). #cancercoachusa #cancerBS #oncosky #cansky #cancer
You don’t have to “earn” rest after cancer. Your body already paid the cost. Rest is recovery, not weakness. One small thing today: water, protein, sunlight, or a 10-minute stretch. #cansky #oncosky #cancerBS #cancercoachUSA
January 14, 2026 at 9:11 PM
You don’t have to “earn” rest after cancer. Your body already paid the cost. Rest is recovery, not weakness. One small thing today: water, protein, sunlight, or a 10-minute stretch. #cansky #oncosky #cancerBS #cancercoachUSA
If you’re NED, it’s normal to feel weirdly unsteady. Treatment ends. The adrenaline drops. Life doesn’t snap back. Start small: hydrate, eat something steady, take a short walk, and pick one “today” goal. #cansky #oncosky #cancer #cancercoachusa #cancerBS
January 14, 2026 at 1:32 AM
If you’re NED, it’s normal to feel weirdly unsteady. Treatment ends. The adrenaline drops. Life doesn’t snap back. Start small: hydrate, eat something steady, take a short walk, and pick one “today” goal. #cansky #oncosky #cancer #cancercoachusa #cancerBS
Name change to incorporate more than authoring my cancer book. I’m starting online and local support groups for cancer patients, survivors and caregivers and have developed a caregiver app. So to envelope all of, I switched my name. Thank you for following, now let’s get back to my uplifting posts!
January 12, 2026 at 4:34 PM
Name change to incorporate more than authoring my cancer book. I’m starting online and local support groups for cancer patients, survivors and caregivers and have developed a caregiver app. So to envelope all of, I switched my name. Thank you for following, now let’s get back to my uplifting posts!