A. Drink 8 full cups of water before the event, then hydrate throughout
B. Wear all black and soak your clothes. (Yes, wear wet clothes) Gives you like an hour of no overheating and that’s worth it
C. Wet rags for neck. Take one or two. Keep in a ziploc during show
A. Drink 8 full cups of water before the event, then hydrate throughout
B. Wear all black and soak your clothes. (Yes, wear wet clothes) Gives you like an hour of no overheating and that’s worth it
C. Wet rags for neck. Take one or two. Keep in a ziploc during show