Ball and another wee device I bought on Amazon.
It definitely is helping with recovery, in fact I would getting much worse without doing it.
I so hope you find some relief from the pain.
X

Compression in L4-L5 is where it all began.
I got a decompression device inserted in my back but it has pass the compression issues up the spine to L4-L3 & L3-L2.
I had been going to get fascia release & it really helped.
Unfortunately I cannot afford it but i have learned how to do it with a tennis

It affects the mood/mind/thinking too.
It’s good you are getting about still, it’s easier to say to others to hold onto the positives than it is holding onto them yourself.
I don’t cook as much now, i batch cook but i need to do it in stages, sometimes over 2-3 days.

Isn’t any operations/treatments the Nhs would consider? X

She’s absolutely solid! She’s small but built like a wee tank!
I struggle to ouck her up! Lol x

Are you still painting? X

I have missed it so much.
Knowing what you can do, stuff you’d love to make but your body won’t allow you is so frustrating!

Oh no!
Spinal compression.
It must be so painful!
Will it improve or recover?

She’s in nursery and just began going 5 days a week.
She keeps them on their toes!
She has another year of nursery before school, things may improve to the stage where she gets accepted into mainstream but right now its unlikely.
How are you keeping missus?x

Mute & doesn’t respond to her name.
She only let’s you into her wee world when she trusts them completely & she lets you know you’ve been vetted as trustworthy with a huge smile when she sees you, it’s heart melting. She jumps over you, loves to be tickled & wants you to throw her about the sofa!