What is the difference between depression and a depressive episode How to recognize negative emotions How to take control of a negative lifestyle There’s a difference between depression and having a depressive episode. As the label signifies, with a depressive episode, negative emotions are the result of a particular reason behind the thoughts and feelings. However, with depression, there isn’t necessarily any person or situation that can be identified as to why the extreme negative emotions/reactions have appeared and continued for at least two weeks without a break.

“This is Your Brain On Love” was a podcast I had found when I was an undergrad. I enjoyed this podcast a lot since it had a bit of humor, told the main points of the neurotransmitters that are released when in love, and just short and fun. I wanted to reflect a bit on the podcast and the information of the neurotransmitters on love.

What’s your go-to comfort food? Somehow someway pasta. No matter what the pasta shells are or what sauce I love it all and crave it no matter my mood. Then add a glass of wine… I am sold!

Why does someone feel nervous? How anxiety feels physically and mentally. 8 steps to cope with anxiety. People feel anxious for a variety of reasons. They may be nervous due to fear of being alone, or the discomfort of beginning a new job. The physical manifestations from feeling anxious may include, shortness of breath, upset stomach, racing heart, tight muscles, body is uncontrollably shaking or difficulty sleeping.

Let’s talk beer. Some time ago, I worked at a restaurant that featured a brewery of the month. Each month, we rotated in new local craft beers and swapped out some of our regulars to highlight a ne…

Fashion is cultural and expressive; it tells a story. What I appreciate most about fashion is that everyone has their own likes and dislikes. It gives you the chance to be yourself, simply through …