CadanoRS (Twitch)
@cadanors.bsky.social
Just a dude trying to mess around and stream some games! Come hang out at https://www.twitch.tv/cadanoRS
Today's pre workout meal! Ground beef taco bowl with black beans and corn over sweet potato mash, blueberry pecan overnight oats, and coconut water! Here we goo
November 16, 2025 at 1:08 AM
Today's pre workout meal! Ground beef taco bowl with black beans and corn over sweet potato mash, blueberry pecan overnight oats, and coconut water! Here we goo
First PR attempt in a long time! Not the prettiest, but we got there. I need to try again when I'm fresh and preferably not in a deficit. #gymsky #fitnesssky
November 13, 2025 at 6:38 AM
First PR attempt in a long time! Not the prettiest, but we got there. I need to try again when I'm fresh and preferably not in a deficit. #gymsky #fitnesssky
Coconut custard pie and oreo crust peanut butter pie with bananas and sea salt. Both great, the peanut butter pie is the winner for me for taste!
November 8, 2025 at 8:16 PM
Coconut custard pie and oreo crust peanut butter pie with bananas and sea salt. Both great, the peanut butter pie is the winner for me for taste!
Basque cheesecake. Honestly simple and good!
November 8, 2025 at 8:14 PM
Basque cheesecake. Honestly simple and good!
A super meat heavy lasagna with some very finely chopped veggies :d
November 8, 2025 at 8:13 PM
A super meat heavy lasagna with some very finely chopped veggies :d
I'm more than a few meal posts behind. I'll have to drop some of the more visual stunners today to catch up. Potato crust quiche!
November 8, 2025 at 8:11 PM
I'm more than a few meal posts behind. I'll have to drop some of the more visual stunners today to catch up. Potato crust quiche!
Dog post? Dog post
November 7, 2025 at 10:04 AM
Dog post? Dog post
Man, I haven't posted in a good while. I've been continuing with weight training and slowly improving my numbers, but I've definitely been slipping on the diet a bit lately. About 20lbs up from my lowest. Officially locking fully back in through the holidays, let's get it.
November 4, 2025 at 11:21 PM
Man, I haven't posted in a good while. I've been continuing with weight training and slowly improving my numbers, but I've definitely been slipping on the diet a bit lately. About 20lbs up from my lowest. Officially locking fully back in through the holidays, let's get it.
Shoulda started logging this earlier, but these are my current working sets for my exercises. (Yes I track with my recipe app lol)
If there's two weights listed, the 1st is my preferred exercise. The second is an alt exercise and probably not up to date.
Gonna start tracking! #gymsky #fitnesssky
If there's two weights listed, the 1st is my preferred exercise. The second is an alt exercise and probably not up to date.
Gonna start tracking! #gymsky #fitnesssky
August 28, 2025 at 7:53 AM
Shoulda started logging this earlier, but these are my current working sets for my exercises. (Yes I track with my recipe app lol)
If there's two weights listed, the 1st is my preferred exercise. The second is an alt exercise and probably not up to date.
Gonna start tracking! #gymsky #fitnesssky
If there's two weights listed, the 1st is my preferred exercise. The second is an alt exercise and probably not up to date.
Gonna start tracking! #gymsky #fitnesssky
If I'm not this sweaty after my leg workout, I don't want it. #gymsky #fitnesssky
August 28, 2025 at 7:18 AM
If I'm not this sweaty after my leg workout, I don't want it. #gymsky #fitnesssky
Sunsets make for some choice selfie lighting
August 26, 2025 at 2:36 AM
Sunsets make for some choice selfie lighting
I swear, I'm like one good haircut away from entering my thirst trap era. #fitnesssky #gymsky #fitnessjourney
August 23, 2025 at 9:46 PM
I swear, I'm like one good haircut away from entering my thirst trap era. #fitnesssky #gymsky #fitnessjourney
POV you're dieting and food is still good as hell
August 23, 2025 at 7:30 PM
POV you're dieting and food is still good as hell
Custard dishes are so simple and tasty lol. Pistachio creme brulee!
August 17, 2025 at 1:08 AM
Custard dishes are so simple and tasty lol. Pistachio creme brulee!
Post your 'hidden gem' video game with a description in the comments.
August 7, 2025 at 7:29 AM
Post your 'hidden gem' video game with a description in the comments.
Does making wonton lasagna cups at 1am mean my life is falling apart or finally coming together?
August 2, 2025 at 7:59 AM
Does making wonton lasagna cups at 1am mean my life is falling apart or finally coming together?
This looked like a fun trend on Twitter, so! My pokemon team based on fav vtubers. Make your own here if you want:
circlejourney.net/trainercard/
circlejourney.net/trainercard/
August 1, 2025 at 10:28 PM
This looked like a fun trend on Twitter, so! My pokemon team based on fav vtubers. Make your own here if you want:
circlejourney.net/trainercard/
circlejourney.net/trainercard/
Post a random picture or everything will go bad in August.
August 1, 2025 at 5:21 AM
Post a random picture or everything will go bad in August.
Okay, some lessons were learned, but obvious shaping problems aside? ACTUALLY quite good!
July 20, 2025 at 3:46 AM
Okay, some lessons were learned, but obvious shaping problems aside? ACTUALLY quite good!
Back on my gym rat arc. Probably won't see a lot of GAIN as I'm still looking to lose significant weight, but I should at least be able to retain what muscle mass I have pretty well.
July 18, 2025 at 6:00 AM
Back on my gym rat arc. Probably won't see a lot of GAIN as I'm still looking to lose significant weight, but I should at least be able to retain what muscle mass I have pretty well.
Pistachio pesto, heirloom tomato, cherry peppers, burrata, cabrese, turkey, and arugula.
That pesto hit sooo good in this, such fresh herbal notes in the whole thing :d
That pesto hit sooo good in this, such fresh herbal notes in the whole thing :d
June 28, 2025 at 10:29 PM
Pistachio pesto, heirloom tomato, cherry peppers, burrata, cabrese, turkey, and arugula.
That pesto hit sooo good in this, such fresh herbal notes in the whole thing :d
That pesto hit sooo good in this, such fresh herbal notes in the whole thing :d
Dats some gooood focaccia. The most insanely good sandwich soon to come.
June 28, 2025 at 10:27 PM
Dats some gooood focaccia. The most insanely good sandwich soon to come.