Hayley Watkins @ Cactus Counselling
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cactus-counselling.bsky.social
Hayley Watkins @ Cactus Counselling
@cactus-counselling.bsky.social
Fully accredited counsellor, trained in transactional analysis

Specialisms
- ADHD / autism
- childfree (happy to talk about childlessness too)
- estrangement
- long-term illness, esp. invisible illnesses

See www.cactuscounselling.co.uk for more details.
Pinned
Afternoon, folks! I've had this account a while but it hasn't been time yet to actually use it - until now!

I run a private practice in Bristol; my training is in transactional analysis, and I specialise in supporting childfree and childless folks, anyone dealing with estrangement, and anyone ND.
I work pretty well with clients with long term #illnesses – often, invisible illnesses. I put that down to my history: my mother had an #autoimmune condition called psoriatic #arthritis #invisibleillness
January 7, 2026 at 11:30 AM
I have a confession to make: I’m a morning lark with a bit of afternoon... pigeon, maybe? Mixed in. Why don't we have a bird for the afternoon, anyway? #neurodivergent #mentalhealth
January 5, 2026 at 12:07 PM
I hope you're all having a lovely autumnal #Saturday. Fancy coming to a free workshop tomorrow? I'm running one on breaking the trauma cycle and the role of childfreedom in that. RSVP on Meetup to join:
Childfree Workshop: Breaking The Trauma Cycle, Sun, Nov 9, 2025, 12:00 PM | Meetup
A 2-hour Sunday lunchtime session, in which we'll discuss breaking trauma cycles as part of the decision not to have children. I'll facilitate deeper discussion about this
www.meetup.com
November 8, 2025 at 9:05 AM
I don't think it matters how many times I see it, #traumarecovery is inspiring to watch! Yes, there are bad days, and yes, sometimes the happy ending is quite muted. I just want to say to everyone who's on their #healing journey: keep going!
November 6, 2025 at 9:30 PM
Happy #humpday people! I'm running a workshop at the #weekend for any #childfree or #childless folks interested in exploring the role of being a non-parent in breaking the trauma cycle. Find it on Meetup: www.meetup.com/cactus-child... #recovery
Childfree Workshop: Breaking The Trauma Cycle, Sun, Nov 9, 2025, 12:00 PM | Meetup
A 2-hour Sunday lunchtime session, in which we'll discuss breaking trauma cycles as part of the decision not to have children. I'll facilitate deeper discussion about this
www.meetup.com
November 5, 2025 at 11:01 AM
Nobody is ever completely healed in this life, and that's not a bad thing. If we all waited until we'd completely healed before having children then the human race would die out. But, I'm glad so many of us prioritise healing over becoming parents. #childfree
November 3, 2025 at 6:30 PM
Next #weekend I'll be running a #free workshop about breaking the trauma cycle for people who have chosen not to have kids. The event's on Meetup so go RSVP on there if you'd like to come. See you there!
Childfree Workshop: Breaking The Trauma Cycle, Sun, Nov 9, 2025, 12:00 PM | Meetup
A 2-hour Sunday lunchtime session, in which we'll discuss breaking trauma cycles as part of the decision not to have children. I'll facilitate deeper discussion about this
www.meetup.com
November 2, 2025 at 2:01 PM
Want to do something a bit different, fun, educational, and great for meeting like-minded folks? I'm running a free workshop on #Sunday for anyone wishing to discuss #childlessness and #childfreedom ! RSVP on Meetup and I'll see you there!
Childfree Workshop: Childfreedom and Regret, Sun, Nov 2, 2025, 12:00 PM | Meetup
A Sunday lunchtime workshop lasting 2 hours, in which I'll lead a discussion exploring the insistence of some parents that we will regret our choice not to have children. I
www.meetup.com
November 1, 2025 at 9:01 AM
To the people who tell us we'll #regret not having #children , I have to ask... how many of your holiday memories do you regret? How many of your certificates? How much of the money in your bank account? How many your friends do you regret knowing, and making memories with?
October 30, 2025 at 9:30 PM
This #weekend I'll be running a free workshop about childfreedom and childlessness! This one is about the thorny conversations that come up about regret. Find the event on Meetup:
Childfree Workshop: Childfreedom and Regret, Sun, Nov 2, 2025, 12:00 PM | Meetup
A Sunday lunchtime workshop lasting 2 hours, in which I'll lead a discussion exploring the insistence of some parents that we will regret our choice not to have children. I
www.meetup.com
October 29, 2025 at 11:02 AM
So many #women before us had no choice but to have children, whether they wanted them or not. How much parental regret has their been throughout history? #childfree #regretfulparents
October 27, 2025 at 6:30 PM
On Sunday 2nd of November I'll be running a #free #workshop for anyone interested in exploring childfreedom or childlessness! Find the event on Meetup, and I'll see you there!
Childfree Workshop: Childfreedom and Regret, Sun, Nov 2, 2025, 12:00 PM | Meetup
A Sunday lunchtime workshop lasting 2 hours, in which I'll lead a discussion exploring the insistence of some parents that we will regret our choice not to have children. I
www.meetup.com
October 26, 2025 at 2:00 PM
At noon I'll be holding a free #childfree workshop! This will be on Zoom, and if you want to join then RSVP on this event's Meetup page: www.meetup.com/cactus-child.... See you there!
Childfree Workshop: Exploring Pressures to Have Children, Sun, Oct 26, 2025, 12:00 PM | Meetup
A 2-hour workshop running at Sunday lunchtime, where we'll explore the pressures placed on us to have children. I will facilitate deeper discussion about this by introducin
www.meetup.com
October 26, 2025 at 10:55 AM
I've been running a #childfree group on Zoom for a few weeks now, but here's something new: #grandchildfreedom

If you've had children and they're all grown up, but you don't want grandkids, that can be isolating. Join this group to meet up with others like yourself: www.meetup.com/cactus-child...
Grandchildfree Discussion Group, Wed, Sep 10, 2025, 7:00 PM | Meetup
A 1-hour session for parents of adult children, who don't want to become grandparents. There's a growing body of support for childfree people, but what about those of you
www.meetup.com
September 2, 2025 at 2:45 PM
Make it your business to know!
September 1, 2025 at 3:33 PM
I'm meeting friends later and looking forward to it, but I know there are going to be a dozen other conversations going on around me. It's going to be loud, and I'm going to miss words here and there. Thankfully we're all neurodivergent - ADHD, autistic, or both, so all of us are in the same boat!
September 1, 2025 at 3:32 PM
One of the upsides to being autistic: I am committed, deep down into my bones, to having a beautifully tidy email inbox.

One of the downsides to being autistic: I fell down a rabbit hole about marketing due to a saved email from May.
August 28, 2025 at 9:32 AM
Afternoon, folks! I've had this account a while but it hasn't been time yet to actually use it - until now!

I run a private practice in Bristol; my training is in transactional analysis, and I specialise in supporting childfree and childless folks, anyone dealing with estrangement, and anyone ND.
August 27, 2025 at 2:40 PM