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Better you
@byoubbetter.bsky.social
Helping people get the best out of life
A gentle reminder for your day 
The Buddha’s wisdom reminds us that peace begins within, not in the world around us.
Free 7 Days of Calm reflection journal → https://payhip.com/b/suw0V
#buddhism #mindfulness #innerpeace #calm #spiritualgrowth #buddhistteachings #meditation #selfcompassion
November 18, 2025 at 10:02 AM
Buddhism for Anxiety 
Buddhism offers a gentle way out. 
In this calm talk, learn three simple Buddhist practices to quiet anxiety and find inner peace.
Free 7-Day Calm Challenge → https://payhip.com/b/suw0V

#buddhism #overthinking #peacewithin #selfcompassion #spiritualgrowth
November 18, 2025 at 7:31 AM
A gentle reminder for your day 
The Buddha’s wisdom reminds us that peace begins within, not in the world around us.
Free 7 Days of Calm reflection journal → https://payhip.com/b/suw0V
#buddhism #mindfulness #innerpeace #calm #spiritualgrowth #buddhistteachings #meditation #selfcompassion
November 17, 2025 at 10:02 AM
Buddhist Trick to Stop Overthinking | Mindfulness for Anxiety
When your mind won’t stop running, this 10-second Buddhist mindfulness practice can bring you back to calm.
Learn to quiet anxiety, release control, and breathe again. 🌿
#buddhism #mindfulness #overthinking #innerpeace #calm #mentalhealth
November 17, 2025 at 7:31 AM
A gentle reminder for your day 
The Buddha’s wisdom reminds us that peace begins within, not in the world around us.
Free 7 Days of Calm reflection journal → https://payhip.com/b/suw0V
#buddhism #mindfulness #innerpeace #calm #spiritualgrowth #buddhistteachings #meditation #selfcompassion
November 16, 2025 at 10:01 AM
What Brought You Peace This Week? | Sunday Reflection

Before the new week begins, take a quiet moment to reflect. 🌸
What small moments brought you peace this week?

✨ Free 7-Day Calm Challenge → https://payhip.com/b/suw0V

#buddhism #mindfulness #spiritualgrowth #buddhistteachings #mentalwellness
November 16, 2025 at 7:31 AM
A gentle reminder for your day 
The Buddha’s wisdom reminds us that peace begins within, not in the world around us.
Free 7 Days of Calm reflection journal → https://payhip.com/b/suw0V
#buddhism #mindfulness #innerpeace #calm #spiritualgrowth #buddhistteachings #meditation #selfcompassion
November 15, 2025 at 10:01 AM
Rest Is How You Heal | A Buddhist Reflection on Stillness

Rest isn’t a reward — it’s part of the practice. 🌿
In Buddhism, stillness is where wisdom begins.

✨ Free 7-Day Calm Challenge → https://payhip.com/b/suw0V

#buddhism #mindfulness #buddhistteachings #mentalwellness #selfcare #peacewithin
November 15, 2025 at 7:32 AM
A gentle reminder for your day 
The Buddha’s wisdom reminds us that peace begins within, not in the world around us.
Free 7 Days of Calm reflection journal → https://payhip.com/b/suw0V
#buddhism #mindfulness #innerpeace #calm #spiritualgrowth #buddhistteachings #meditation #selfcompassion
November 14, 2025 at 10:02 AM
November 14, 2025 at 7:30 AM
A gentle reminder for your day 
The Buddha’s wisdom reminds us that peace begins within, not in the world around us.
Free 7 Days of Calm reflection journal → https://payhip.com/b/suw0V
#buddhism #mindfulness #innerpeace #calm #spiritualgrowth #buddhistteachings #meditation #selfcompassion
November 13, 2025 at 10:02 AM
The Ocean Doesn’t Rush | A Buddhist Reflection on Slowing Down
Free 7-Day Calm Challenge → https://payhip.com/b/suw0V
From A Year of Buddhist Teachings: 365 Daily Reflections and Practical Wisdom for Modern Life

#buddhism #mindfulness #spiritualgrowth #buddhistteachings #mentalwellness #peacewithin
November 13, 2025 at 7:30 AM
A gentle reminder for your day 
The Buddha’s wisdom reminds us that peace begins within, not in the world around us.
Free 7 Days of Calm reflection journal → https://payhip.com/b/suw0V
#buddhism #mindfulness #innerpeace #calm #spiritualgrowth #buddhistteachings #meditation #selfcompassion
November 12, 2025 at 10:01 AM
You Are Not Your Thoughts | A Buddhist Reflection on Calm

Your thoughts are like waves — rising and falling, always changing.

Free 7-Day Calm Challenge → https://payhip.com/b/suw0V
From A Year of Buddhist Teachings

#buddhism #peacewithin #overthinking #innerpeace #spiritualgrowth #mentalhealth
November 12, 2025 at 7:31 AM
A gentle reminder for your day 
The Buddha’s wisdom reminds us that peace begins within, not in the world around us.
Free 7 Days of Calm reflection journal → https://payhip.com/b/suw0V
#buddhism #mindfulness #innerpeace #calm #spiritualgrowth #buddhistteachings #meditation #selfcompassion
November 11, 2025 at 10:02 AM
November 11, 2025 at 7:31 AM
A gentle reminder for your day 
The Buddha’s wisdom reminds us that peace begins within, not in the world around us.
Free 7 Days of Calm reflection journal → https://payhip.com/b/suw0V
#buddhism #mindfulness #innerpeace #calm #spiritualgrowth #buddhistteachings #meditation #selfcompassion
November 10, 2025 at 10:02 AM
Stop the Spiral, Buddhist Grounding Practice for Anxiety Relief
When anxiety starts to spiral, you don’t have to fight your thoughts — just come back to the moment. 

Free 7-Day Calm → https://payhip.com/b/suw0V

#buddhism #anxietyrelief #grounding #buddhistteachings #spiritualgrowth #mentalhealth
November 10, 2025 at 7:31 AM
A gentle reminder for your day 
The Buddha’s wisdom reminds us that peace begins within, not in the world around us.
Free 7 Days of Calm reflection journal → https://payhip.com/b/suw0V
#buddhism #mindfulness #innerpeace #calm #spiritualgrowth #buddhistteachings #meditation #selfcompassion
November 9, 2025 at 10:01 AM
Before the week begins, take a breath. 

In Buddhism, letting go is how we make space for peace.
Release what no longer serves you. Begin again.

Free Calm Guide → https://payhip.com/b/suw0V

#buddhism #mindfulness #spiritualgrowth #innerpeace #selfcare #mentalwellness #buddhistteachings #slowliving
November 9, 2025 at 7:32 AM
A gentle reminder for your day 
The Buddha’s wisdom reminds us that peace begins within, not in the world around us.
Free 7 Days of Calm reflection journal → https://payhip.com/b/suw0V
#buddhism #mindfulness #innerpeace #calm #spiritualgrowth #buddhistteachings #meditation #selfcompassion
November 8, 2025 at 10:01 AM
You’re not lazy for resting. 

Stillness isn’t doing nothing — it’s how the mind and body find balance again.

✨ Free Calm Guide → link in bio
📘 From A Year of Buddhist Teachings

#buddhism #mindfulness #stillness #innerpeace #selfcare #slowliving #mentalwellness #buddhistteachings #peacewithin
November 8, 2025 at 7:32 AM
A gentle reminder for your day 
The Buddha’s wisdom reminds us that peace begins within, not in the world around us.
Free 7 Days of Calm reflection journal → https://payhip.com/b/suw0V
#buddhism #mindfulness #innerpeace #calm #spiritualgrowth #buddhistteachings #meditation #selfcompassion
November 7, 2025 at 10:01 AM
Freedom Through Acceptance — Full Video on YouTube tonight
📘 A Year of Buddhist Teachings

#buddhism #mindfulness #acceptance #peacewithin #innerpeace #spiritualgrowth #mentalhealth #buddhistteachings #calm
November 7, 2025 at 7:31 AM
A gentle reminder for your day 
The Buddha’s wisdom reminds us that peace begins within, not in the world around us.
Free 7 Days of Calm reflection journal → https://payhip.com/b/suw0V
#buddhism #mindfulness #innerpeace #calm #spiritualgrowth #buddhistteachings #meditation #selfcompassion
November 6, 2025 at 10:01 AM