The 1% effort I gave everyday is how I clawed my way back from severe burnout.
#burnout #stress #mentalhealth #burnoutmanagement

open.substack.com/pub/burnouta...

Sometimes you don’t need goals. You just need to keep your nervous system calm.
#burnout #2026goals #corporatelife #mentalhealth #stressmanagment

Wishing you all good luck in 2026! 💫

Why it’s so hard to disconnect and put the screens down under a chronic stress?

open.substack.com/pub/burnouta...

Even light exercise produced noticeable improvement almost immediately. For anyone recovering from burnout, movement is the quickest way to feel some relief and regain agency.
#burnout #corporate #exercise #mentalhealth

open.substack.com/pub/burnouta...

open.substack.com/pub/burnouta...

Looking back, three things had the biggest impact on my mental and physical health: exercise, sleep, and managing stress and cortisol.

open.substack.com/pub/burnouta...

Six months. Half a year since I hit the wall and realised, I was burned out. Recovery isn’t linear. Some days feel almost normal. Others remind me how fragile this balance still is.

open.substack.com/pub/burnouta...

A raw, honest story of hitting #burnout and slowly rebuilding yourself through softness, movement, and tiny habits that actually heal.

open.substack.com/pub/burnouta...

Ever feel like you are running on empty? Simple things seem like too much effort. You feel numb. You have been in “fight or flight” for too long. And now your brain is trying to protect you. It’s telling you: “Slow down. Or I will slow you down”. #burnout #burnoutrecovery

I’m watching the world’s big economies chase the next industrial revolution - move faster, think faster, be more. But in chasing progress, we drifted from the rhythm we’re made for. Progress outpaced evolution, leaving us breathless - not living, just surviving. #AI #Society #Wellbeing

Have you ever felt this level exhaustion only to convince yourself it’s just stress? You are not alone.
#burnout #stress #corporatelife

open.substack.com/pub/burnouta...

Unlocked Truth #4
Life has many phases, nothing lasts forever, either good or bad. If something isn’t going well for you today, it won’t be like that forever, even if you can’t see it today.

Unlocked Truth #3
We are tired, overworked, generation of zombies, who go to expensive “retreats”, so we can escape from current life and “find ourselves again”, instead of truly experiencing life every day.

Unlocked Truth #2
We didn’t evolve from hunter-gatherers, to be seating in an upright position for 8-10 hours a day at the office, staring at a computer screens, in an uncomfortable officewear.

Unlocked Truth #1
We didn’t evolve from a single cell 3.5 billion years ago to work 40 hours a week for 40 years, and then die.