It’s so fucking good, I had to buy it

Thank you ❤️

Things I like to do while I’m anxious or activated:

•ice pack- especially on my chest and neck.

•I blow bubbles

•breathe in and breathe out saying “voo”. I think it’s called the voo technique.

•sigh

•drink something really cold

Any quick tips for emotional regulation?

Same. I put YouTube rain sounds on every night to sleep and last night as I was half asleep I kept thinking there were people in the comments of the video telling me how horrible things were going to get. I was obviously out of it but that shows you a bit where my head is at

I am so excited for this film.