Unfortunately I don’t get much sleep on my work days since it’s sleep throughout the day. But if you can get a full 8 or even six you’ll be feeling pretty good!

So I work 11 pm to 9:30, get home at 10:08 eat then shower. Sleep by 11:30 then wake up at 3:30, do stuff and then nap at 7 pm to 10 pm.

Then on my off days I sleep a full 8-11 hours.

sleeping 2-3 hours before having to leave makes the shift a lot easier. If you drink caffeine only consume half, otherwise you’ll crash. Oh and sleep when you immediately get home.