Squat, bench, RDL, pull up with a 45lb db, abs. All 3x5 with heavy weight.
February 25, 2025 at 12:33 PM
Squat, bench, RDL, pull up with a 45lb db, abs. All 3x5 with heavy weight.
20 burpees
100 push ups
80 overhead dumbbell press with a banded pull/twist
20 rdl to jump
40 split jump ticks
20 jump ticks
100 push ups
80 overhead dumbbell press with a banded pull/twist
20 rdl to jump
40 split jump ticks
20 jump ticks
December 9, 2024 at 9:25 PM
20 burpees
100 push ups
80 overhead dumbbell press with a banded pull/twist
20 rdl to jump
40 split jump ticks
20 jump ticks
100 push ups
80 overhead dumbbell press with a banded pull/twist
20 rdl to jump
40 split jump ticks
20 jump ticks
Happy Founder’s Day to the brothers of Alpha Phi Alpha Fraternity, Inc. S/O Β, Ε, and ΖΔ
December 4, 2024 at 2:44 PM
Happy Founder’s Day to the brothers of Alpha Phi Alpha Fraternity, Inc. S/O Β, Ε, and ΖΔ
The goal is self-actualization
November 21, 2024 at 11:23 AM
The goal is self-actualization
Date day with Casey. Made these face masks. Brunch then ice cream.
November 16, 2024 at 9:06 PM
Date day with Casey. Made these face masks. Brunch then ice cream.
Before, and after pics of me and my baby boy. When I look at pictures of myself, I can definitely tell that I’m aging nicely.
November 16, 2024 at 2:56 PM
Before, and after pics of me and my baby boy. When I look at pictures of myself, I can definitely tell that I’m aging nicely.