I got into running in my early 20s, largely as an antidote to a period of poor mental health. All these years later, with countless miles under my belt, I’m really not sure where I’d be without it

#globalrunningday

Had the pleasure of attending a book signing and an “Evening With” event with @pauls-h.bsky.social on Monday in Oswestry. Paul is such an inspiring figure and it was fascinating to hear both about his early life and the birth of parkrun. I look forward to reading more! #parkrun #running