Bronaldinho Gaúcho
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brosephm.bsky.social
Bronaldinho Gaúcho
@brosephm.bsky.social
210 followers 190 following 1.3K posts
I have strong opinions about things that no one cares about.
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brosephm.bsky.social
I prefer my cranberry and vodka to look like a titration.
July 2, 2025 at 12:29 AM
brosephm.bsky.social
Just because I haven’t been posting doesn’t mean I’ve retired. Still out here lifting heavy things and running like something’s chasing me.

#GymSky
#FitnessSky
#BlackSkyFitness
#BlackSkyOver40
A gym mirror selfie showing me in a white sleeveless hoodie with black leggings and gray shorts, sweaty, serious face, headphones on, phone in hand. A Gymverse graphic showing: “I lifted the weight of 1 bulldozer during my workout.” Below that: 22,920 pounds lifted, 164 reps, 1 hour 28 minutes 1 second. A bright yellow bulldozer is pictured because apparently, I lift the equivalent weight of construction equipment for fun. Apple Fitness+ indoor run summary. 456 active calories burned, 2.85 miles total distance. Three people running on treadmills in a studio, everyone looking like they’re having a blast. Meanwhile, I was probably making a face like I just fought a grizzly.
June 22, 2025 at 10:05 PM
brosephm.bsky.social
Ain't gon’ lie, these iced tea & vodkas got me feeling too good with the sun still shining. 😆😆
June 1, 2025 at 11:46 PM
brosephm.bsky.social
A birthday shot of Malört in honor of the new Chicago Pope, Leo XIV.
May 9, 2025 at 12:00 AM
brosephm.bsky.social
This is 41.
#BlackSkyOver40
May 8, 2025 at 8:21 PM
brosephm.bsky.social
That boy is clean as the Board of Health!
May 4, 2025 at 12:17 AM
brosephm.bsky.social
Lifted a truck, ran two miles, and didn’t pass out.
Pretty solid for a guy in short shorts and quiet rage. #GymSky #FitnessSky
#BlackSkyFitness #BlackSkyOver40
Mirror selfie post-lift. Wearing a white sleeveless hoodie, light gray shorts, black tights, and a hat that says “Biscuit Party.” Face says “I’m calm,” arms say “I’m not calm.” Gymverse stat card: lifted the weight of a truck—12,740 pounds across 124 reps in just under 46 minutes. Basically, I did blue-collar labor in compression tights. Treadmill summary image showing 307 active calories burned over 2.04 miles. Three people running and smiling like cardio isn’t difficult.
April 30, 2025 at 3:55 AM
brosephm.bsky.social
Shave and haircut…two bits.

#BlackSkyOver40
April 29, 2025 at 11:56 PM
brosephm.bsky.social
Lifted a bulldozer in 46 minutes. Shorts stayed strong. Spirit…not so lucky. #LegDay #GymSky #FitnessSky #BlackSkyFitness #BlackSkyOver40
Locker room mirror selfie after a big lifting session. I’m wearing a black tank top, black short shorts, black sneakers, and a “Biscuit Party” cap. Hand on hip, head slightly bowed like I’m either humbled by the workout or just too tired to look directly into my own greatness. A Gymverse graphic proudly stating: “I lifted the weight of 1 bulldozer during my workout.” Underneath, the stats read: 19,290 pounds lifted, 124 reps completed, and a total workout time of 46 minutes and 8 seconds. The image features a large yellow bulldozer looking about as heavy as I felt mid-set.
April 26, 2025 at 9:45 PM
brosephm.bsky.social
Lifted 3 elephants and ran just enough to remind my lungs who’s in charge. #GymSky #FitnessSky #BlackSkyFitness #BlackSkyOver40
A post-gym selfie taken in the locker room mirror. I’m wearing a sleeveless black “Street Fighter” hoodie, camo shorts, and black leggings. The “Biscuit Party” cap is back in rotation, and the expression says, “yes, I lifted something ridiculous…again.” Slightly sweaty, moderately proud, fully cooked. A Gymverse stat graphic announcing: “I lifted the weight of 3 elephants during my workout.” Below that are the cold, hard numbers: 18,950 pounds lifted, 178 reps, and 1 hour and 16 minutes of moving literal iron. Apple Fitness screenshot from a treadmill session. Burned 159 calories and clocked 1.03 miles. The image shows a woman in a light blue tank top smiling mid-stride, with a man in orange running behind her, both framed by a modern gym with brick walls.
April 26, 2025 at 2:47 AM
brosephm.bsky.social
Dear @chicagobearsobs.bsky.social,

Please don’t break my heart during the #NFLDraft. You’ve already got a lifetime achievement award in disappointment. Let’s try something new this year…like hope.

— Joseph, a lifelong hostage
April 25, 2025 at 12:03 AM
brosephm.bsky.social
AEW Dynamite in New Orleans did not disappoint. Chaos, charisma, and championship gold. Every corner of that ring had something wild going down. Shoutout to the legends (Rock 'n' Roll Express!!!), the surprises, and the absolute heat in that arena.

#AEWDynamite #AllEliteWrestling
April 24, 2025 at 4:53 AM
brosephm.bsky.social
Lifted a truck on leg day. ✅
Ran almost 3 miles. ✅

The shorts were short. The workout was long.

#GymSky
#FitnessSky
#BlackSkyFitness
#BlackSkyOver40
April 23, 2025 at 5:49 PM
brosephm.bsky.social
Lifted 6 giraffes. Ran over 2 miles.
Burned 331 calories.
Forgot to take a gym selfie 🤦🏾‍♂️.
Might as well have skipped the whole workout. #GymSky #FitnessSky #BlackSkyFitness #BlackSkyOver40
A digital fitness summary from Gymverse by Fitness22 reads: “I lifted the weight of 6 giraffes during my workout.” The graphic shows a group of giraffes standing against a white background. Below the headline, stats display 12,640 pounds lifted, 127 reps completed, and a workout time of 1 hour, 23 minutes, and 47 seconds. A screenshot of an indoor run workout summary. The display shows 331 active calories burned and a distance of 2.15 miles completed. A green icon in the corner depicts a person running on a treadmill, and the background is black with vibrant red and blue text.
April 22, 2025 at 2:14 AM
brosephm.bsky.social
First sip of alcohol in 40 days. Happy Easter!
April 21, 2025 at 12:10 AM
brosephm.bsky.social
Lifted two tractors, ran a mile, and still had enough energy to flex in the locker room. #GymSky #FitnessSky #BlackSkyFitness #BlackSkyOver40
A man stands in a gym locker room mirror taking a selfie. He’s wearing a black sleeveless hoodie with a “Street Fighter” graphic, camo workout shorts, and black compression leggings. A white cap with a “Biscuit Party” logo tops off the look. His build is muscular and focused, mid-post-workout. A digital graphic from Gymverse by Fitness22 reads: “I lifted the weight of 2 tractors during my workout.” The image features a red and a green tractor side-by-side. Below the text are stats showing 13,080 pounds lifted, 171 reps completed, and a total workout time of 1 hour, 27 minutes, and 47 seconds. A woman jogs on a treadmill with a big smile. She’s wearing a burgundy sports bra and matching leggings, running in a modern gym with wooden wall bars and exposed brick. Behind her, another woman in a green top is also jogging. Overlaid stats show 161 active calories burned and 1.05 miles completed.
April 19, 2025 at 9:40 PM
brosephm.bsky.social
Barber lined me up like I had a date with destiny…out here looking like someone’s next bad decision.

If I look like I smell good, it’s because I do.

#BlackSkyOver40
A man sits in his car post-haircut, serving quiet confidence with a lineup so sharp it could file paperwork. Close-up selfie of a man showing off a crisp haircut and a perfectly lined beard.
April 18, 2025 at 11:51 PM
brosephm.bsky.social
Legs said “bring it,” shorts said “barely.” #GymSky #FitnessSky #BlackSkyFitness #BlackSkyOver40
A man stands in front of a gym mirror taking a selfie. He wears a black tank top with a minimalist kettlebell/gorilla logo, black shorts, and black sneakers. His muscular build is evident, especially in his legs and arms. He’s standing inside a squat rack, with gym equipment and other gym-goers visible in the background. His smartwatch and neatly groomed beard add to his focused, no-nonsense vibe. A digital workout graphic from Gymverse by Fitness22 reads: “I lifted the weight of 1 bulldozer during my workout.” A large yellow bulldozer is pictured beside the stats: 18,670 pounds lifted, 124 reps completed, and a workout duration of 50 minutes and 30 seconds.
April 18, 2025 at 8:58 PM
brosephm.bsky.social
Lifted 12,000+ lbs.✅
Ran a mile.✅
Posed like a superhero.✅

Only thing I didn’t do? Fly home. 😆

#GymSky
#FitnessSky
#BlackSkyFitness
#BlackSkyOver40
A handsome man stands in front of a mirror in a locker room taking a gym selfie. He wears a white sleeveless hoodie with red and black text, light gray shorts, and black compression leggings. His serious expression and muscular build reflect a focused post-workout moment. A cap with the phrase “Biscuit Party” completes the look. A colorful comic book–style fitness graphic from Gymverse reads: “I feel like a superhero today!” followed by a speech bubble that says, “Whoa! What was that?” A strong, caped superhero stands confidently in the final panel. On the left, stats show the workout: 12,160 pounds lifted, 126 reps completed, and 1 hour, 8 minutes, and 20 seconds of total time. A woman on a treadmill points playfully and smiles while working out. She wears an olive green sports bra and leggings. Behind her, a man runs on another treadmill with a brick wall and wooden bars in the background. The screen displays fitness stats: 161 active calories burned and a total distance of 1.06 miles.
April 13, 2025 at 9:46 PM
brosephm.bsky.social
Lifted a truck. Ran 2 miles.
Did it all in compression tights and short shorts. #GymSky #FitnessSky #BlackSkyFitness #BlackSkyOver40
A handsome man stands in front of a mirror in a gym locker room, taking a selfie. He wears a sleeveless light blue hoodie, royal blue shorts, blue compression leggings, and a baseball cap. His expression is serious and focused post-workout, with beige tile walls and floors in the background. A fitness app graphic from Gymverse by Fitness22 reads: “I lifted the weight of 1 truck during my workout,” over a photo of a lifted pickup truck with oversized tires. Below, stats show 12,850 pounds lifted, 143 reps completed, and a workout duration of 1 hour, 23 minutes, and 19 seconds. A workout app summary displays two men running on treadmills in a modern gym with exposed brick walls and wooden wall bars. One man wears an orange shirt and smiles mid-stride; the other wears maroon. Overlaid stats read: 307 active calories burned and 2.01 miles completed.
April 12, 2025 at 10:45 PM
brosephm.bsky.social
Lifted 3 elephants.
Ran almost 2 miles.
Still not tired of these camo shorts.

#GymSky
#FitnessSky
#BlackSkyFitness
#BlackSkyOver40
April 9, 2025 at 2:57 AM
brosephm.bsky.social
Just lifted a school bus, ran 2 miles, and sweated through my soul. #GymSky
#FitnessSky
#BlackSkyFitness
#BlackSkyOver40
A man takes a mirror selfie in a spacious gym, standing confidently between racks of dumbbells and kettlebells. He’s wearing a white cap, black sleeveless hoodie, camo workout shorts over black leggings, and black sneakers. Purple lighting accents the gym, creating a cool, modern atmosphere with an industrial ceiling and vibrant walls. A close-up version of the previous photo, showing the same man in the gym. His hoodie has a red graphic featuring a cartoon-style Akuma and the words “Street Fighter x SuperRare,” while his camo shorts and gym-ready physique are clearly visible. His expression is focused, and the gym equipment behind him fades slightly into the background. A workout summary graphic from Fitness22’s Gymverse app features the message: “I lifted the weight of 1 school bus during my workout,” over an image of a bright yellow school bus. Below, workout stats show 25,020 pounds lifted, 164 reps completed, and a workout time of 1 hour, 27 minutes, and 1 second. A motivational scene from a treadmill workout class. A man in a green athletic shirt celebrates mid-run, pumping his fist in excitement. Behind him, a woman in a blue tank top runs and smiles. On-screen stats show 296 active calories burned and a total distance of 1.98 miles. The warm lighting and brick wall background give the scene an energetic studio vibe.
April 4, 2025 at 2:01 AM
brosephm.bsky.social
I need a recount.
April 3, 2025 at 2:57 AM
brosephm.bsky.social
Sweaty selfie incoming. #BlackSky #BlackSkyFitness #BlueSkyFitness
A close-up, mid-workout selfie of a man wearing a black tank top, a black cap, and over-ear headphones. His face and upper chest glisten with sweat, and his expression is serious and focused. The ceiling above features exposed industrial insulation with warm lighting. The tank top has a minimalist kettlebell/gorilla graphic on the chest, signaling a strength-training session. A fitness app graphic from Fitness22’s Gymverse declares, “I lifted the weight of 1 bulldozer during my workout.” A large yellow bulldozer is centered in the image. The stats underneath read: 22,530 pounds lifted, 157 reps completed, and a total workout time of 1 hour, 30 minutes, and 10 seconds. A screenshot from a fitness tracker app shows the results of an indoor walk workout. A small green icon of a person walking on a treadmill appears on the left. The stats indicate 199 active calories burned and a distance of 1.28 miles walked. The background is black, making the bright red and blue text pop.
April 3, 2025 at 2:29 AM
brosephm.bsky.social
Leg day, ‘cause these short shorts aren't gonna wear themselves. #BlackSky #BlackSkyFitness #BlueSkyFitness
A man stands in front of a gym mirror taking a full-body selfie. He’s wearing a white hat, black sleeveless tank, and black blue workout shorts that show off his muscular legs. Over-ear headphones cover his ears, and he has one hand in his pocket. Behind him, weightlifting equipment and machines fill the colorful gym, with purple, yellow, and green walls. A digital workout stat graphic from Fitness22’s Gymverse app reads, “I lifted the weight of 1 bulldozer during my workout.” A large yellow bulldozer appears in the image, and the numbers below show 22,820 pounds lifted, 132 reps completed, and a session time of 1 hour, 21 minutes, and 3 seconds. A screenshot from a fitness tracker app displays a stair stepper workout summary. The stats show 159 active calories burned over a total time of 16 minutes and 1 second. A small green icon of a person climbing stairs appears in the corner.
March 29, 2025 at 6:06 PM