Bronaldinho Gaúcho
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brosephm.bsky.social
Bronaldinho Gaúcho
@brosephm.bsky.social
I have strong opinions about things that no one cares about.
I prefer my cranberry and vodka to look like a titration.
July 2, 2025 at 12:29 AM
Just because I haven’t been posting doesn’t mean I’ve retired. Still out here lifting heavy things and running like something’s chasing me.

#GymSky
#FitnessSky
#BlackSkyFitness
#BlackSkyOver40
June 22, 2025 at 10:05 PM
Ain't gon’ lie, these iced tea & vodkas got me feeling too good with the sun still shining. 😆😆
June 1, 2025 at 11:46 PM
A birthday shot of Malört in honor of the new Chicago Pope, Leo XIV.
May 9, 2025 at 12:00 AM
This is 41.
#BlackSkyOver40
May 8, 2025 at 8:21 PM
That boy is clean as the Board of Health!
May 4, 2025 at 12:17 AM
Lifted a truck, ran two miles, and didn’t pass out.
Pretty solid for a guy in short shorts and quiet rage. #GymSky #FitnessSky
#BlackSkyFitness #BlackSkyOver40
April 30, 2025 at 3:55 AM
Shave and haircut…two bits.

#BlackSkyOver40
April 29, 2025 at 11:56 PM
Lifted a bulldozer in 46 minutes. Shorts stayed strong. Spirit…not so lucky. #LegDay #GymSky #FitnessSky #BlackSkyFitness #BlackSkyOver40
April 26, 2025 at 9:45 PM
Lifted 3 elephants and ran just enough to remind my lungs who’s in charge. #GymSky #FitnessSky #BlackSkyFitness #BlackSkyOver40
April 26, 2025 at 2:47 AM
Dear @chicagobearsobs.bsky.social,

Please don’t break my heart during the #NFLDraft. You’ve already got a lifetime achievement award in disappointment. Let’s try something new this year…like hope.

— Joseph, a lifelong hostage
April 25, 2025 at 12:03 AM
AEW Dynamite in New Orleans did not disappoint. Chaos, charisma, and championship gold. Every corner of that ring had something wild going down. Shoutout to the legends (Rock 'n' Roll Express!!!), the surprises, and the absolute heat in that arena.

#AEWDynamite #AllEliteWrestling
April 24, 2025 at 4:53 AM
Lifted a truck on leg day. ✅
Ran almost 3 miles. ✅

The shorts were short. The workout was long.

#GymSky
#FitnessSky
#BlackSkyFitness
#BlackSkyOver40
April 23, 2025 at 5:49 PM
Lifted 6 giraffes. Ran over 2 miles.
Burned 331 calories.
Forgot to take a gym selfie 🤦🏾‍♂️.
Might as well have skipped the whole workout. #GymSky #FitnessSky #BlackSkyFitness #BlackSkyOver40
April 22, 2025 at 2:14 AM
First sip of alcohol in 40 days. Happy Easter!
April 21, 2025 at 12:10 AM
Lifted two tractors, ran a mile, and still had enough energy to flex in the locker room. #GymSky #FitnessSky #BlackSkyFitness #BlackSkyOver40
April 19, 2025 at 9:40 PM
Barber lined me up like I had a date with destiny…out here looking like someone’s next bad decision.

If I look like I smell good, it’s because I do.

#BlackSkyOver40
April 18, 2025 at 11:51 PM
Legs said “bring it,” shorts said “barely.” #GymSky #FitnessSky #BlackSkyFitness #BlackSkyOver40
April 18, 2025 at 8:58 PM
Lifted 12,000+ lbs.✅
Ran a mile.✅
Posed like a superhero.✅

Only thing I didn’t do? Fly home. 😆

#GymSky
#FitnessSky
#BlackSkyFitness
#BlackSkyOver40
April 13, 2025 at 9:46 PM
Lifted a truck. Ran 2 miles.
Did it all in compression tights and short shorts. #GymSky #FitnessSky #BlackSkyFitness #BlackSkyOver40
April 12, 2025 at 10:45 PM
Lifted 3 elephants.
Ran almost 2 miles.
Still not tired of these camo shorts.

#GymSky
#FitnessSky
#BlackSkyFitness
#BlackSkyOver40
April 9, 2025 at 2:57 AM
Just lifted a school bus, ran 2 miles, and sweated through my soul. #GymSky
#FitnessSky
#BlackSkyFitness
#BlackSkyOver40
April 4, 2025 at 2:01 AM
I need a recount.
April 3, 2025 at 2:57 AM
April 3, 2025 at 2:29 AM
Leg day, ‘cause these short shorts aren't gonna wear themselves. #BlackSky #BlackSkyFitness #BlueSkyFitness
March 29, 2025 at 6:06 PM