This is not Dali. It is called Sunrise by the Ocean by Vladimir Kush.

Yeah, no, I am in the best shape of my life and I can totally see my toes, thanks to learning calorie science.

Yeah I lost a good amount of weight by counting calories. Obviously heathier foods have more benefits. Obviously avoiding saturated fats helps your heart heath. Processed foods leave you less sated. But from a weight perspective, calories are all that matter. Eat under your TDEE and you lose weight.

A pound of feathers and a pound of rocks both weigh a pound. A calorie is a unit of measurement, like a pound.

You're half right. Food has changed. It's easier to eat more ultra-processed food than whole foods. But a calorie is still a calorie and you can lose weight eating cake if you count the calories correctly and have tremendous willpower.

Just now seeing this. lol