Jack Smith
@brockwellswim.bsky.social
Canadian in London. Yoga lover. New to cold water swimming I want to practice breathing techniques and (try to) be Brockwell's Wim Hof.
Reposted by Jack Smith
Meditation is part of my everyday medicine,without fail it takes away existential dread,grounds my psyche & body.I highly recommend the “Wim Hof method”.
Also“Insight Timer” is a wonderful app containing loads of free guided mediations and/or methods to calm your nervous system.
Also“Insight Timer” is a wonderful app containing loads of free guided mediations and/or methods to calm your nervous system.
"Breathing is directly connected to our nervous system."
Life is stressful, especially when coping with illness, grief, anxiety, or depression. Meditation may help health, as well as better sleep and lifting your mood.
#breathe #mindset #breathwork #meditation #mentalhealth #calm #mindfulness
Life is stressful, especially when coping with illness, grief, anxiety, or depression. Meditation may help health, as well as better sleep and lifting your mood.
#breathe #mindset #breathwork #meditation #mentalhealth #calm #mindfulness
November 23, 2024 at 1:31 AM
Meditation is part of my everyday medicine,without fail it takes away existential dread,grounds my psyche & body.I highly recommend the “Wim Hof method”.
Also“Insight Timer” is a wonderful app containing loads of free guided mediations and/or methods to calm your nervous system.
Also“Insight Timer” is a wonderful app containing loads of free guided mediations and/or methods to calm your nervous system.