I have that right now too. A paper calendar helped me integrate over the years but I was traveling a lot this summer and got away from using it. Trying to get back to good routines but it is hard.

From experience, I would say it's very good if you wish to stop overthinking so much. It was life changing for me to learn to stop. It is hard to see all of the thoughts at first though and to recognize the impact of all the thoughts on your life.

Thanks for the chance to write about this!

Sounds like a cool lady. I bet she has some good stories.

Now I need all of those too. And we all wish we had a highland cow.

Thanks!