Rhythm and Sound, sourced from within you, can be used to expand your healing capabilities. 🌱

If you bring forth what is within you, it will heal you. If you do not bring forth what is within you, it will destroy you. ~ St. Thomas Aquinas

As you take time to heal.. 🌱
#gratitude #heal #wellnesstips

Holistic Medicine 🌱

#breathe
#heal
#wellnesstips
#glbtqa

🌱 When people drain your energy, here’s what to do. 🌱

#healing #power #boundaries

Shout out to all the helpers…. Remember! You’ve got to let the help in, too. 🌀

#heal #grow #nurture

Are you stagnating in your own energy?
🦥

#move #heal #grow

When you start to take care of you 🌱

#selfcare #healthyliving #wellness

If you’re working on e healthy lifestyle…. do this.
#heallthylifestyle #wellnesstips

You busy? This is for you! Two minutes to move your body and breathe. 🧘🏻‍♀️
#mindfulness #meditate #breathe

If you’d like to find time for meditation but just don’t know how, this is for YOU! 🍃 It’s 2 minute meditation time. 🍃
#meditate #stressrelief #mindfulness

Soul Circle: Group Healing for Deep Restoration

🌿 Join us for deep healing & renewal. 🌿

📅 Feb. 19, 6:30pm EST
💰 Sliding: $25 – $50
📝 Reserve by 2/14!

✨ Your journey begins with intention. Secure your space today by replying with your details and contribution. venmo.com/u/Brighid-Mu...

Stop here. Press play.
#calm #wellness #breathe