youtu.be/kQyDOAEYd6A

Bold Questions: Where (or with who) am I holding expectations? What's one expectation I hold and am willing to change to a preference? How would this change my relationship(s)?

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This sassy shift will help you ditch the people-pleasing act, embrace your amazing self, and unleash your authentic awesomeness, leading to ridiculously happy vibes and relationships that sizzle, especially when it comes to love and romance.
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By consciously replacing "should" with "want," you become the queen (or king!) of your own castle, embracing flexibility, kicking stress to the curb, and building connections that actually light you up.
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It's time to swap those demanding divas for cool, chill preferences. Preferences are like your best friend – they've got your back, they know what you want, but they're also flexible and understand that life throws curveballs.
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"Should" is their favorite word, and disappointment is their love language. But guess what? You're the director of your own life, not some drama-filled soap opera!
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Rejection is inevitable.

Letting it control you isn't.

Embrace your authentic self.
Watch your confidence grow.
You've got this.

How to Break Free from Fear of Rejection...
Challenge the Fear: Is rejection really that bad? Probably not.
Build Self-Worth: Remember your value isn't based on others' opinions.
Practice Assertiveness: Share your thoughts gently, but firmly.
Embrace Vulnerability: Be yourself. It's okay. Really.
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The People-Pleasing Playbook:
To avoid rejection, people-pleasers often...
Fake Agreement: "Love your idea!" (Even when they don't.)
Pretend Enjoyment: "This is great!" (Secretly miserable.)
Exaggerate: "I'm amazing at this!" (Reality: Not so much.)
Break Free. Here's How...
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The Rejection Trap:
People-pleasers get caught in a cycle of fear. They believe:
Expressing their true selves = Rejection
Rejection = Abandonment, Loss of Love, Ostracism
This leads to...
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Don't wait – this offer vanishes after Feb 14! 👇
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If you are feeling resentment today, ask yourself what boundaries (even unrealized) have been crossed? This is a key part of healing for the people-pleaser.

Understanding that emotions are pointers, helps us learn from them, instead of trying to ignore or hide them.

The shame & guilt felt about jealousy points to allowing others to dictate & define who you should be, want, & do.
Want the thing that makes you jealous? Stop living for other's approval.

Your feelings are pointers. Listen to them. Follow them to the root & change your life.

If you are suffering from experiencing anxiety & insomnia, ask yourself what needs are not being met/ignored & how does this conflict with my core beliefs & values?

Your emotions are trying to tell you something important.

Disappointment means we actually tried & points to our commitment.

Use your emotions to help you recognize what is attached to them. Don't dismiss them or try to prevent them. They are important teachers.

Negative emotions are not bad, wrong, shameful or something to feel guilt over; instead allow them to point you where there is need for inner work, so you can do the outer work your heart desires.