We get so many questions about whether running is safe, so we decided to look at the literature and give actual advice in our most recent podcast. Check it out here!
podcasts.apple.com/us/podcast/6...

I'm not going to lie--I was skeptical of my Christmas gift from @gailcornwall.com. But now that we've had this for a few weeks...i genuinely appreciate that she is a legendary gift giver. I feel loved when she gets me things I didn't even know I wanted....and then I can't stop thinking about. 🦜🦕

Coming soon: Our podcast with physical therapist Danny Keller on recovering from orthopedic surgery. It's not as easy as it seems! Check it out on: www.6to8weekspodcast.com