Can they just not?! sign.moveon.org/petitions/bl...

This cause is close to my heart - please sign: sign.moveon.org/petitions/te...

Rewatching the eras tour bc I needed some joy. Now I’m crying bc how did we go from glittering pink Barbie/Eras summer to whatever the heck this is?! 😭 #taylorswift

So if the dept of education no longer exists, does that mean I no longer have to pay my student loans?

Happy Tongue out Tuesday 👅 from Sofia
#dogsky

Can you give me your favorite female rage songs for my new workout playlist?

I started actually tracking my personal workouts in the app I use for my clients in sept ‘23 after I was cleared to workout after my hysterectomy. Today I completed 450 workouts 💪🏋️‍♀️ #fitnesssky

So at what time are we all screaming into the void today? 3p? 5p? I’ll bring snacks 🍿

Upper Body workout done ✅ how can I workout in times like these? More like how can I not. It keeps the demons 👹 and (some of) the rage 😡 quiet. At the very least it stops the doom scrolling for an hour #fitnesssky

Small business owners (especially those in fitness) how are you doing?? Are you business as normal?

Personally given the current climate in 🇺🇸🌎 I’m brainstorming new ideas, prepping for a pivot, and thinking it’s going to be slow couple of years.

Thoughts? #fitnesssky #smallbusiness

You don’t have to be down bad crying at the gym. 😢 (even after a loooong break)

Its my first day back with my clients in almost a month. So here are 3 tips to help them (& you) ease back into it

1) lighter weight
2) less reps
3) more rest

Remember you don’t have to do it all in one session.

New core / glute workout for ya! You’ll need a mini ball to do this one, I’m using a 9” Pilates ball but any similar sized soft ball will work. Have questions or need mods? I got you 😉

I’m easing back into my lifting routine after vacation and this was the perfect way to do it! 🔥

#fitnesssky

What vegetables do you see in a gym?

Jet lag is weird bc when I left New Zealand on Thursday it was 2025. But in America it’s apparently the 1830s 🤦🏻‍♀️ I’d like off this ride now 🎢 Siri play “I hate it here” by Taylor Swift #taylorswift

Girl get outside. Idk about you but fresh air, coffee and brunch was exactly what I needed this morning ☀️ #donutrunsf #sanfrancisco

Opens internet: 🥺🫣
Closes internet & goes to gym: 🏋️‍♀️💪
Rage lifting all of 2025 apparently, who’s with me?
#fitnesssky

13/10 recommend New Zealand 🇳🇿 #karekarefalls

Hi, I’m Briana! I’m a personla trainer that believes working out doesn’t have to suck & helps you enjoy life. I just got back from New Zealand and regular exercising helped me climb trails, boogie board, swim in the ocean, climb to the bottom of a cave full of glow worms & more! #fitnesssky