Did some speed work yesterday.

9MPH for 1/4 of a mile
3MPH for 1/8 of a mile
9MPH for 1/4 of a mile
3MPH for 1/6 of a mile
9MPH for 1/4 of a mile
3MPH for 1/4 of a mile
9MPH for 1/4 of a mile

I’m amazed how fast your body can transition.

I’ve lost 88lbs this year. Still have 15lbs to go!