We inherit expectations we never asked for.
Pause and ask: Does this light me up, or am I just keeping the peace?

Choose what fuels you.
Choose the life that feels like yours.

#AdviceToMyYoungerSelf #BreakTheCycle #HealingJourney #EnergyOverExpectation #AuthenticLiving #ChooseYourself #BreeFury

Healing is a human right. Grief deserves time, support, and dignity — not pressure to “be fine” or perform being okay. Everyone deserves space to be human. No shame. No hurry. No pretending.
#HumanRights #MentalHealth #GriefSupport #CommunityCare

Your mind is always feeding something.
Choose what you want to grow.
Even small redirections can change your entire trajectory.

#DoWhatLightsYouUp #HealingJourney #InnerChildHealing #NeurodivergentLife #BreeFury

Advice to my younger self: You’ll lose people you love, but it won’t make you weaker. It will carve depth and truth into you. You can cry, go quiet, laugh again, rest, rebuild. None of it means you loved them any less.
#Advice #Grief #HealingJourney #MentalHealth

Happy International Day of Persons with Disabilities Everyone!

#DisabilityAwareness #DifferentlyAbled #ADA #InternationalDisabilityDay

Grief isn’t just death. It’s losing people, safety, versions of yourself, dreams, stability. Younger me thought she had to “earn” her grief. She didn’t. If it hurts, it’s real. If it changed you, it counts. You’re not dramatic — you’re human.
#Grief #Healing #TraumaInformed

“Today isn’t uncomplicated for many of us. I’m choosing to practice gratitude while also honoring the truth, pain, and the people whose stories were erased. Wishing gentleness to anyone who finds today heavy, complicated, or bittersweet.”
#HonorIndigenousPeople #DecolonizeYourMind
#HistoryMatters

#MentalHealthAwareness #AbuseSurvivor #CPTSD #NeurodivergentVoices #CptsdAwareness

#embraceneurodiversity #actuallyautistic #mentalhealthmatters #audhd #mentalhealthadvocacy