Neuro Art with Breathe Out Now
breatheoutnow.bsky.social
Neuro Art with Breathe Out Now
@breatheoutnow.bsky.social
Hi, I’m Alex. With a background in psychotherapy I’ve expanded my work to include spiritual awareness, tarot and guided NeuroArt.
OK, so I took a journey to get to the beach, but still the message holds true: it’s too easy to be so focused on our destination that we forget to appreciate where we are, right here and now.
August 1, 2025 at 5:34 PM
3 drawings from the Life Balance program by Team NG. It’s been a ride… 8 workshops all leading towards a larger picture (the neurographica LifeBalance algorithm). It’s been a profound, exciting, emotional and insightful ride!
#art #neurographica
July 16, 2025 at 5:43 PM
Delighted to be launching this new online course. Simple practices and 6 x weekly meetings incorporating circle space. 12 people max, low cost in exchange for feedback (£30). For info: www.transformandbe.com/courses/love...
#selflove #womenscircles #onlinecourse
May 15, 2025 at 5:25 PM
May 7, 2025 at 2:14 PM
Express NeuroMandala. This was a very energetic and joyful drawing to do. #art #neurogrqphica #neuroart
January 25, 2025 at 9:29 PM
May we be illuminated, nourished & guided by the light this solstice and into 2025
December 21, 2024 at 5:15 PM
A drawing exploring growth over time in different areas of life, using the Neurographica method.
#art #neurographica #neuroart
December 21, 2024 at 8:39 AM
Same drawing, different outcomes.
NeuroTree Neurographica drawing, a beautiful way to explore growth.

#art #neuroart #neurotree
December 18, 2024 at 6:37 PM
An imperfect Neurographica drawing of the moon, on the night of the December 2024 full one. Calling in clarity and guidance.

#neurographica #art #drawing #fullmoon
December 15, 2024 at 4:45 PM
Advent challenge day 8. My guardian angel. Connection to protection, love, compassion and gratitude.

#guardianangel #neurographica #neuroart #compassion
December 10, 2024 at 7:03 PM
Advent challenge day 5, a desired present. I went for the classic ‘world peace’ and then wondered what active peace, rather than an absence of war or disquiet would look & feel like.

#neurograohica #neuroart #drawing
December 8, 2024 at 11:55 PM
Advent challenge day 4; the gingerbread man. Weirdly, this drawing invited me to connect with my inner Mr Bean 😮.

#neurographica #neuroart
December 8, 2024 at 11:40 AM
Advent Challenge day 3.

This drawing is about bringing in and spreading light. It reminded me of the beauty of candlelight, how it illuminates softly and creates mystery in the meeting point between dark and light. A beautiful reminder to pay attention to the beauty of shadow.
December 6, 2024 at 6:21 PM
Advent challenge, day 2

Holly, associated with peace, goodwill and protection. Beautiful energies to connect to.

#neurographicart #neurographics #neurographica #neuroart #advent
December 5, 2024 at 12:32 AM
I used to be a great one for buying gratitude journals and forgetting to write in them. This quick & simple neurographica gratitude drawing was a great way to be still, breathe & deeply feel gratitude.

#gratitudedrawing #neurographicart #neurographica #connectwithgratitude
December 3, 2024 at 10:47 PM
November 30, 2024 at 11:36 AM
This drawing is inspired by the neurographica algorithm called Shamanic Rain. It’s to do with the meeting of heaven & earth, and growing seeds of hope and potential.

#neurographica #neuroart #healingthroughart
November 30, 2024 at 9:44 AM
I’m currently training as a neurographica specialist, which means that very soon I’ll be able to offer coaching sessions using this profoundly transformative methodology. In the meantime, simply enjoying the process.
November 30, 2024 at 9:30 AM