Life gets tough for everyone.

But your strength isn’t in avoiding hardship, it’s in how you respond.

Every calm breath you take during chaos builds resilience.

Control your breath to stay in control.

You’re capable of more than you realize.

Feeling stressed?

Your breathing might be part of the problem.

Shallow, fast breaths tell your brain you’re in danger.

Slow, low breaths signal safety.

Next time you’re overwhelmed, try this:

- inhale for 4 secs
- exhale for 6 secs

Repeat for 2 mins.

Breathe better, stress better

Feeling overwhelmed and tense?

Shift your focus to low & slow breathing.

- Inhale through your nose.

- Expand your ribs towards your elbows.

- A few minutes will start to reduce stress.

Relaxation and clarity are just a breath away.

Start now and reclaim your peace.

How you breathe affects your:

- sleep
- stress
- energy
- exercise
- digestion

Don’t take it for granted.

Breathe better, live better.

Stress weighs on your mind and body.

Break the cycle with good breathing:

- use your nose
- close your mouth
- inhale for 4 secs, exhale for 5

Keep it low and slow.

Feel your lower ribs expand on your inhale.

5–20 mins in the AM & PM.

Breathe better, live better.