The recommendation is 0.8-1g of protein per pound at ideal body weight. It's not really that difficult, but I do eat a couple of protein bars for 40g, and I eat alot of chicken and some eggs for the remainder. I calorie tracker app can help keep track of your macros.
March 20, 2025 at 9:14 PM
The recommendation is 0.8-1g of protein per pound at ideal body weight. It's not really that difficult, but I do eat a couple of protein bars for 40g, and I eat alot of chicken and some eggs for the remainder. I calorie tracker app can help keep track of your macros.
Yeah, her side eye is something else!
February 26, 2025 at 3:48 PM
Yeah, her side eye is something else!
I usually eat some fruit or something healthy for fuel an hour or so before the gym.
February 10, 2025 at 9:51 PM
I usually eat some fruit or something healthy for fuel an hour or so before the gym.
Very true. Never noticed it with my other dogs. They are a unique breed for sure.
February 8, 2025 at 12:57 PM
Very true. Never noticed it with my other dogs. They are a unique breed for sure.
Is it going to share insights into all of the people deleting their accounts? 🤭
January 30, 2025 at 12:28 AM
Is it going to share insights into all of the people deleting their accounts? 🤭
Arthritis in my knees. Dr. told me to lose weight or get prepared for knee replacements. 100 lbs lost so far and no more pain and stronger than ever.
January 20, 2025 at 2:58 AM
Arthritis in my knees. Dr. told me to lose weight or get prepared for knee replacements. 100 lbs lost so far and no more pain and stronger than ever.
I deleted my app after that stunt and downloaded Bluesky.
January 20, 2025 at 2:37 AM
I deleted my app after that stunt and downloaded Bluesky.