Views are my own, not medical advice.
#ExerciseIsMedicine
t.co/SP2QIL1dly
t.co/SP2QIL1dly
This study shows its new potential to help us face the facts—and make the most of them 15/15
This study shows its new potential to help us face the facts—and make the most of them 15/15
Try this:
📲 Download a mindfulness app or search for a script on YouTube
⏳ Commit to 15 minutes a day for 2 weeks.
🧠 Apply mindfulness to areas where you tend to avoid information.
14/15
Try this:
📲 Download a mindfulness app or search for a script on YouTube
⏳ Commit to 15 minutes a day for 2 weeks.
🧠 Apply mindfulness to areas where you tend to avoid information.
14/15