Brandon Luu, MD
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brandonluumd.bsky.social
Brandon Luu, MD
@brandonluumd.bsky.social
Evidence-based protocols to improve health. Internal Medicine Resident Physician at the University of Toronto.
Views are my own, not medical advice.
#ExerciseIsMedicine
January 14, 2025 at 9:36 PM
Source:
December 23, 2024 at 9:10 PM
Forsure! Let me know what you think.
December 10, 2024 at 12:14 PM
Thanks! Let me know what you think.
December 10, 2024 at 11:59 AM
“Information is a beacon, a cudgel, an olive branch, a deterrent--all depending on who wields it and how.”
December 10, 2024 at 11:43 AM
“You could never convince a monkey to give you a banana by promising him limitless bananas after death in monkey heaven.”
December 10, 2024 at 11:43 AM
“A person's success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have.”
December 10, 2024 at 11:43 AM
“Don't aim at success. The more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side effect of one's personal dedication to a cause greater than oneself"
December 10, 2024 at 11:43 AM
“You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential.”
December 10, 2024 at 11:43 AM
“The paradox is that hedonism, the pursuit of pleasure for it's own sake, leads to anhedonia. Which is the inability to enjoy pleasure of any kind.”
December 10, 2024 at 11:43 AM
“The more we remember, the better we are at processing the world. And the better we are at processing the world, the more we can remember about it.”
December 10, 2024 at 11:43 AM
The first key to leadership was self-control, particularly the mastery of pride, which was something more difficult, he explained, to subdue than a wild lion and anger, which was more difficult to defeat than the greatest wrestler. He warned them that "if you can't swallow your pride, you can't lead
December 10, 2024 at 11:43 AM
“Above all, don't lie to yourself. The man who lies to himself and listens to his own lie comes to a point that he cannot distinguish the truth within him, or around him, and so loses all respect for himself and for others. And having no respect he ceases to love.”
December 10, 2024 at 11:43 AM
“Americans no longer talk to each other, they entertain each other. They do not exchange ideas, they exchange images. They do not argue with propositions; they argue with good looks, celebrities and commercials.”
December 10, 2024 at 11:43 AM
Exactly!
December 9, 2024 at 8:01 PM
https://www.mdpi.com/1422-0067/22/17/9327
t.co
December 9, 2024 at 4:11 PM
APA PsycNet
psycnet.apa.org
December 8, 2024 at 8:08 PM
Mindfulness has the potential to help transform many aspects of health and well-being.
This study shows its new potential to help us face the facts—and make the most of them 15/15
December 5, 2024 at 2:22 PM
Ready to Get Started?
Try this:
📲 Download a mindfulness app or search for a script on YouTube
⏳ Commit to 15 minutes a day for 2 weeks.
🧠 Apply mindfulness to areas where you tend to avoid information.
14/15
December 5, 2024 at 2:22 PM