Quick tip when using 2 kettlebells.

@yggdrasilkettlebell

#tucson #kettlebelltraining #kettlebellsport #kettlebell

Basic Breakdown of the Kettlebell LongCycle exercise. We will be competing in LongCycle a couple times over the next few months so let’s talk about it.
@kettlebellcassifrass @yggdrasilkettlebell
#tucson #kettlebelltraining #kettlebellsport #kettlebell

You should definitely warmup your shoulders before any Kettlebell workout.

#tucson #kettlebelltraining #kettlebellsport #kettlebell

Properly motivating my students 😜
@kettlebellcassifrass @undisputedaz

Full workout will be up on Patreon tomorrow.

I started a daily workout section on my Patreon, it’s included in all paid levels including the $5 one.

Renegade Rows are the second exercise in tomorrow’s General Physical Preparation/ @spartan Race training workout.

#tucson #kettlebelltraining #spartanrace #kettlebell

I am wanting to build a daily workout section in my Patreon. If that’s something you’d be interested in please let me know. Either in the comments or DMs

The next steps towards learning the Kettlebell Snatch.

Making your kettlebell journey more enjoyable.
#tucson #kettlebellsport #kettlebelltraining #kettlebell

Have you tried Kettlebell Juggling for your Cardio?
Suuupppeeerrrr Fun!!!!

Try this Warmup for Glutes and Hamstrings

Cat Stretch modification to strengthen the diaphragm.

Kettlebell Juggling 101
Reverse Simple

If you get your breathing Right, this should feel like Moving Meditation.

✅ 1 - Minute On
✅ 1 - Minute Off
✅ 7 Rounds
✅10 Reps Per Minute

Finisher
✅4 Kilograms Heavier
✅10 Reps
✅2 Sets Rest as needed.

I did this workout with 16 KG and 20 KG as we prep for the @yggdrasilkettlebell Competition.

LongCycle Workout. 2 minute sets x 4

Just a little Kettlebell Juggling warmup.