Brain Talking
@braintalking.bsky.social
Brain Talking offers practical, science-backed strategies, scripts and insights to effectively communicate with your brain to improve mental and physical well-being.
braintalking.substack.com/p/brain-talk...
Are we happy yet? If not, these free, no-ads Brain Talking scripts to increase happiness could help.
Are we happy yet? If not, these free, no-ads Brain Talking scripts to increase happiness could help.
July 14, 2025 at 3:04 PM
braintalking.substack.com/p/brain-talk...
Are we happy yet? If not, these free, no-ads Brain Talking scripts to increase happiness could help.
Are we happy yet? If not, these free, no-ads Brain Talking scripts to increase happiness could help.
My book, Separated at the Border: A Novel, published in 2018, predicted the horror that is Alligator Alcatraz. In it, the corrupt administrator of a privately-run Everglades detention camp for immigrants is selling children to a Miami-based human trafficking ring.
Available from online booksellers.
Available from online booksellers.
July 11, 2025 at 3:39 PM
My book, Separated at the Border: A Novel, published in 2018, predicted the horror that is Alligator Alcatraz. In it, the corrupt administrator of a privately-run Everglades detention camp for immigrants is selling children to a Miami-based human trafficking ring.
Available from online booksellers.
Available from online booksellers.
braintalking.substack.com/p/brain-talk...
Are you or is someone you know prone to excessive frustration or impatience? These free, no-ads Brain Talking scripts can help.
#frustration #impatient #frustrated
Are you or is someone you know prone to excessive frustration or impatience? These free, no-ads Brain Talking scripts can help.
#frustration #impatient #frustrated
July 8, 2025 at 5:34 PM
braintalking.substack.com/p/brain-talk...
Are you or is someone you know prone to excessive frustration or impatience? These free, no-ads Brain Talking scripts can help.
#frustration #impatient #frustrated
Are you or is someone you know prone to excessive frustration or impatience? These free, no-ads Brain Talking scripts can help.
#frustration #impatient #frustrated
braintalking.substack.com/p/brain-talk...
You CAN change your socially anxious self. These Brain Talking scripts are free, with zero ads.
#anxiety #anxietyrelief
You CAN change your socially anxious self. These Brain Talking scripts are free, with zero ads.
#anxiety #anxietyrelief
July 8, 2025 at 3:44 PM
braintalking.substack.com/p/brain-talk...
You CAN change your socially anxious self. These Brain Talking scripts are free, with zero ads.
#anxiety #anxietyrelief
You CAN change your socially anxious self. These Brain Talking scripts are free, with zero ads.
#anxiety #anxietyrelief
braintalking.substack.com/p/brain-talk...
Feeling burned out by work or other responsibilities? These free, no-ads Brain Talking scripts for burnout can help.
#burnout #burnoutrecovery
Feeling burned out by work or other responsibilities? These free, no-ads Brain Talking scripts for burnout can help.
#burnout #burnoutrecovery
July 8, 2025 at 1:14 AM
braintalking.substack.com/p/brain-talk...
Feeling burned out by work or other responsibilities? These free, no-ads Brain Talking scripts for burnout can help.
#burnout #burnoutrecovery
Feeling burned out by work or other responsibilities? These free, no-ads Brain Talking scripts for burnout can help.
#burnout #burnoutrecovery
braintalking.substack.com/p/brain-talk...
Ever experience writer’s or artist’s block? These free, no-ads Brain Talking hacks for creative blocks can help.
#writer #writerscommunity #artists
Ever experience writer’s or artist’s block? These free, no-ads Brain Talking hacks for creative blocks can help.
#writer #writerscommunity #artists
July 8, 2025 at 12:06 AM
braintalking.substack.com/p/brain-talk...
Ever experience writer’s or artist’s block? These free, no-ads Brain Talking hacks for creative blocks can help.
#writer #writerscommunity #artists
Ever experience writer’s or artist’s block? These free, no-ads Brain Talking hacks for creative blocks can help.
#writer #writerscommunity #artists
braintalking.substack.com/p/brain-talk...
Are you or someone you know feeling trapped in a relationship? These free, no-ads Brain Talking breakup hacks can help.
#breakupadvice #breakup #divorce
Are you or someone you know feeling trapped in a relationship? These free, no-ads Brain Talking breakup hacks can help.
#breakupadvice #breakup #divorce
July 7, 2025 at 9:23 PM
braintalking.substack.com/p/brain-talk...
Are you or someone you know feeling trapped in a relationship? These free, no-ads Brain Talking breakup hacks can help.
#breakupadvice #breakup #divorce
Are you or someone you know feeling trapped in a relationship? These free, no-ads Brain Talking breakup hacks can help.
#breakupadvice #breakup #divorce
braintalking.substack.com/p/brain-talk...
Do you or does someone you know suffer from insomnia? These free, no-ads Brain Talking hacks for sleeplessness can help.
#insomnia #sleep
Do you or does someone you know suffer from insomnia? These free, no-ads Brain Talking hacks for sleeplessness can help.
#insomnia #sleep
July 7, 2025 at 6:51 PM
braintalking.substack.com/p/brain-talk...
Do you or does someone you know suffer from insomnia? These free, no-ads Brain Talking hacks for sleeplessness can help.
#insomnia #sleep
Do you or does someone you know suffer from insomnia? These free, no-ads Brain Talking hacks for sleeplessness can help.
#insomnia #sleep
braintalking.substack.com/p/brain-talk...
Do you or does someone you know suffer from chronic pain? If so, these free Brain Talking hacks for easing pain can help.
#chronicpain #arthritis #pain #backpain
Do you or does someone you know suffer from chronic pain? If so, these free Brain Talking hacks for easing pain can help.
#chronicpain #arthritis #pain #backpain
July 7, 2025 at 4:35 PM
braintalking.substack.com/p/brain-talk...
Do you or does someone you know suffer from chronic pain? If so, these free Brain Talking hacks for easing pain can help.
#chronicpain #arthritis #pain #backpain
Do you or does someone you know suffer from chronic pain? If so, these free Brain Talking hacks for easing pain can help.
#chronicpain #arthritis #pain #backpain
braintalking.substack.com/p/brain-talk...
Do you or does someone you know suffer from chronic pain? If so, these free Brain Talking hacks for easing pain can help.
#chronicpain #arthritis #pain
Do you or does someone you know suffer from chronic pain? If so, these free Brain Talking hacks for easing pain can help.
#chronicpain #arthritis #pain
July 7, 2025 at 4:22 PM
braintalking.substack.com/p/brain-talk...
Do you or does someone you know suffer from chronic pain? If so, these free Brain Talking hacks for easing pain can help.
#chronicpain #arthritis #pain
Do you or does someone you know suffer from chronic pain? If so, these free Brain Talking hacks for easing pain can help.
#chronicpain #arthritis #pain
braintalking.substack.com/p/brain-talk...
Are you or someone you know working on losing weight? These free Brain Talking weight loss hacks can help.
#weightloss #obesity #diet
Are you or someone you know working on losing weight? These free Brain Talking weight loss hacks can help.
#weightloss #obesity #diet
July 7, 2025 at 10:33 AM
braintalking.substack.com/p/brain-talk...
Are you or someone you know working on losing weight? These free Brain Talking weight loss hacks can help.
#weightloss #obesity #diet
Are you or someone you know working on losing weight? These free Brain Talking weight loss hacks can help.
#weightloss #obesity #diet
braintalking.substack.com/p/brain-talk...
Do you or does someone you know suffer from depression? These free Brain Talking scripts could help.
#depression
Do you or does someone you know suffer from depression? These free Brain Talking scripts could help.
#depression
July 7, 2025 at 1:20 AM
braintalking.substack.com/p/brain-talk...
Do you or does someone you know suffer from depression? These free Brain Talking scripts could help.
#depression
Do you or does someone you know suffer from depression? These free Brain Talking scripts could help.
#depression
braintalking.substack.com/p/brain-talk...
Working on quitting cigarettes, vaping or chew? These free Brain Talking hacks for nicotine addiction can help.
Working on quitting cigarettes, vaping or chew? These free Brain Talking hacks for nicotine addiction can help.
July 6, 2025 at 10:44 PM
braintalking.substack.com/p/brain-talk...
Working on quitting cigarettes, vaping or chew? These free Brain Talking hacks for nicotine addiction can help.
Working on quitting cigarettes, vaping or chew? These free Brain Talking hacks for nicotine addiction can help.
braintalking.substack.com/p/brain-talk...
Do you or someone you know suffer from chronic fatigue? These Brain Talking scripts can help.
Do you or someone you know suffer from chronic fatigue? These Brain Talking scripts can help.
July 6, 2025 at 9:24 PM
braintalking.substack.com/p/brain-talk...
Do you or someone you know suffer from chronic fatigue? These Brain Talking scripts can help.
Do you or someone you know suffer from chronic fatigue? These Brain Talking scripts can help.
braintalking.substack.com/p/brain-talk...
Do you or does someone you know suffer from ADHD? These free Brain Talking scripts can help.
Do you or does someone you know suffer from ADHD? These free Brain Talking scripts can help.
July 6, 2025 at 7:42 PM
braintalking.substack.com/p/brain-talk...
Do you or does someone you know suffer from ADHD? These free Brain Talking scripts can help.
Do you or does someone you know suffer from ADHD? These free Brain Talking scripts can help.
braintalking.substack.com/p/brain-talk...
Do you or someone you know suffer from PTSD? These free Brain Talking scripts can help.
Do you or someone you know suffer from PTSD? These free Brain Talking scripts can help.
July 6, 2025 at 7:15 PM
braintalking.substack.com/p/brain-talk...
Do you or someone you know suffer from PTSD? These free Brain Talking scripts can help.
Do you or someone you know suffer from PTSD? These free Brain Talking scripts can help.
braintalking.substack.com/p/how-to-tea...
Brain Talking can provide a huge developmental advantage for children. These free kids' hacks are a great start.
Brain Talking can provide a huge developmental advantage for children. These free kids' hacks are a great start.
July 6, 2025 at 6:04 PM
braintalking.substack.com/p/how-to-tea...
Brain Talking can provide a huge developmental advantage for children. These free kids' hacks are a great start.
Brain Talking can provide a huge developmental advantage for children. These free kids' hacks are a great start.
braintalking.substack.com/p/brain-talk...
Do we know a hoarder? Perhaps we are one. These free Brain Talking hacks for de-cluttering can help change a hoarder’s mindset.
Do we know a hoarder? Perhaps we are one. These free Brain Talking hacks for de-cluttering can help change a hoarder’s mindset.
July 4, 2025 at 5:43 PM
braintalking.substack.com/p/brain-talk...
Do we know a hoarder? Perhaps we are one. These free Brain Talking hacks for de-cluttering can help change a hoarder’s mindset.
Do we know a hoarder? Perhaps we are one. These free Brain Talking hacks for de-cluttering can help change a hoarder’s mindset.
braintalking.substack.com/p/brain-talk...
Read and act on these free Brain Talking hacks for problem drinking before drinking you gets sober you in trouble.
Read and act on these free Brain Talking hacks for problem drinking before drinking you gets sober you in trouble.
July 4, 2025 at 5:10 PM
braintalking.substack.com/p/brain-talk...
Read and act on these free Brain Talking hacks for problem drinking before drinking you gets sober you in trouble.
Read and act on these free Brain Talking hacks for problem drinking before drinking you gets sober you in trouble.
braintalking.substack.com/p/brain-talk...
Don't be embarrassed to read these free Brain Talking hacks for dealing with a porn addiction. It's more common than you think.
Don't be embarrassed to read these free Brain Talking hacks for dealing with a porn addiction. It's more common than you think.
July 4, 2025 at 4:23 PM
braintalking.substack.com/p/brain-talk...
Don't be embarrassed to read these free Brain Talking hacks for dealing with a porn addiction. It's more common than you think.
Don't be embarrassed to read these free Brain Talking hacks for dealing with a porn addiction. It's more common than you think.
braintalking.substack.com/p/brain-talk...
Don't bet on being able to conquer your gambling problem by yourself. Our free Brain Talking hacks for gambling addiction could help.
Don't bet on being able to conquer your gambling problem by yourself. Our free Brain Talking hacks for gambling addiction could help.
July 4, 2025 at 3:28 PM
braintalking.substack.com/p/brain-talk...
Don't bet on being able to conquer your gambling problem by yourself. Our free Brain Talking hacks for gambling addiction could help.
Don't bet on being able to conquer your gambling problem by yourself. Our free Brain Talking hacks for gambling addiction could help.
braintalking.substack.com/p/brain-talk...
According to the NIH, anxiety caused by chronic pain is our #1 mental health issue. If this sounds like you or someone you know, these free Brain Talking anxiety scripts could help.
According to the NIH, anxiety caused by chronic pain is our #1 mental health issue. If this sounds like you or someone you know, these free Brain Talking anxiety scripts could help.
July 3, 2025 at 11:37 PM
braintalking.substack.com/p/brain-talk...
According to the NIH, anxiety caused by chronic pain is our #1 mental health issue. If this sounds like you or someone you know, these free Brain Talking anxiety scripts could help.
According to the NIH, anxiety caused by chronic pain is our #1 mental health issue. If this sounds like you or someone you know, these free Brain Talking anxiety scripts could help.
braintalking.substack.com/p/brain-talk...
Single parents - when you find a brief moment check out these free Brain Talking hacks for single parenthood … or share with a solo parent you know.
Single parents - when you find a brief moment check out these free Brain Talking hacks for single parenthood … or share with a solo parent you know.
July 3, 2025 at 5:15 PM
braintalking.substack.com/p/brain-talk...
Single parents - when you find a brief moment check out these free Brain Talking hacks for single parenthood … or share with a solo parent you know.
Single parents - when you find a brief moment check out these free Brain Talking hacks for single parenthood … or share with a solo parent you know.
braintalking.substack.com/p/brain-talk...
Think of this free article as Brain Hacks for a Broken Heart. You CAN change/improve you based on what you tell your brain.
Think of this free article as Brain Hacks for a Broken Heart. You CAN change/improve you based on what you tell your brain.
July 3, 2025 at 4:26 PM
braintalking.substack.com/p/brain-talk...
Think of this free article as Brain Hacks for a Broken Heart. You CAN change/improve you based on what you tell your brain.
Think of this free article as Brain Hacks for a Broken Heart. You CAN change/improve you based on what you tell your brain.
I kept putting off writing this post, but then I read these great (free) hacks for beating procrastination.
braintalking.substack.com/p/brain-talk...
braintalking.substack.com/p/brain-talk...
July 2, 2025 at 9:25 PM
I kept putting off writing this post, but then I read these great (free) hacks for beating procrastination.
braintalking.substack.com/p/brain-talk...
braintalking.substack.com/p/brain-talk...