Tried to line up the hostel building and top of Y Garn so I think it’s somewhere near the red smudge.

Perfect running conditions down Hill Dickinson this morning, Everton 10k 39.10 chip time & 65th out of 2600 so not too shabby. Well done to all the runners, amazing effort.

Nice to see Sky Sports putting the effort in with Everton.

Welsh castles relay stage 1. Day 1 Caernarfon to Newtown. Day 2 Newtown to Cardiff.

Managed to get on the pitch after the game yesterday. An amazing place.

Smashing Saturday morning hill sprints.

Amazing, similar to the Tate & Lyle Sugar Silo in Liverpool.

First fell race of the year completed last night, 13km in pairs, we were 6th on time and 12th on handicap. Great race called The Horse starting in the beautiful village of Cilcain then up and down Moel Famau in the dark.

Last race of the year and a rare category win. Chester Rounds the Walls 36th overall and a 1st V45 male. Sensible drink first, hit the ale laters.

The pre-Christmas visit to Prost Bottle Shop has been ticked off the list.

If I’m allowed two

Not a bad spot to watch some uninspiring football.