25+ years in not for profit; currently Ops Mgr serving people w/ neuro conditions.
Proud 🇨🇦, ❤️ books, travel, random acts of kindness, & informed conversation.
🚫maga 🚫ucp 🚫Adult Content
Foods that have protein: meats, fish, eggs, dairy (Greek yogurt, cheese), lentils, beans, nuts, seeds, quinoa, tofu, spinach, asparagus & Brussels sprouts.
Foods that have protein: meats, fish, eggs, dairy (Greek yogurt, cheese), lentils, beans, nuts, seeds, quinoa, tofu, spinach, asparagus & Brussels sprouts.